Tis the season for words that mean well, but hurt……

This past week I wrote a post on Facebook that I was finally able to go out of the house after 4 days of dealing with kidney stones. Quite a few people responded with love and wished me well.  But one person messaged me and although wishing me well, said- ā€œIā€™m so sorry your ALWAYS sick.ā€  I…

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KISS- Keep It Simple Silly

This week I have done a lot of thinking on the heels of this decade challenge that has been popping up all over social media.  The challenge was to post a picture of then and now. As I scrolled photos of the past ten years, it, of course brought up so many memories. How much…

What to do when you have a bad cold

Our house had been hit with this nasty cold. Mackenzie and I have been down and out since Sunday. I wanted to share some great tips for getting back on your feet quickly and during the worst days. Elderberry Syrup- is a staple in our everyday life but we up the dosage when we are…

World Kindess Day

The fact that we need to recognize this day should be a reminder we need more authentic kindness in this world. Share a smile with someone on the street, strike up a conversation in the elevator, tell someone they are beautiful. Ellen doesn’t end her show everyday with “Be kind to one another” for no…

I dare to self care…

I work hard on the relationship I have with myself. The way I speak and look at myself. Knowing what I give power to, has power over me. I have been known to be harsh on myself and to myself, so having a healthy relationship with myself is so important. When you are confronted with…

Find out why National STEM Day is so important!

Today is an opportunity to focus on helping kids advance in the feilds of science, technology, engineering, and math. Today I wanted to chat about the science behind Essential oils (Naturopathic Wellness) and why this is the feild I choose to specialize in. Essential oils which are obtained through mechanical pressing or distillation, are concentrated…