Body Mapping for our lungs

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The time for change is NOW!

Yesterday was truly a special day.  A former pageant sister of mine runs a local preliminary competition for the Miss New Hampshire America program. I was asked to be on the judges panel and sing the National Anthem.  This is the first time I had been back to sit in as a judge for the…

Fabulous Friday

Let’s open today’s discussion with this statement: My existence is not about how desirable you find me. I am not alive for that purpose. How many of you does this resonate with? I know for myself, prettiness is not rent I pay for occupying space marked, “female.” We don’t owe prettiness to anyone.  True beauty…

Don’t hate, communicate!

It has been a week since my last article. A week of second guessing my choices, a week of receiving  nasty and hateful emails, and also a week of many people reaching out in support.  My life has been a roller coaster of emotion.  So let me start off by explaining the why and intention…

F’ Your Beauty Standards, This IS Fabulous Friday!

For the next few months I will be switching things up and posting recipes on a different day.  Friday’s are going to be directly talking about body image, self and all inclusive acceptance.  This has been on my mind and directly in my path for so long that it would be amiss to not confront…

Herbal Heart Map

This month I will be helping to navigate you through body mapping. It will discuss major organs and what will help to run them efficiently.  Please reach out with any questions.

Authentically Uncrowned

I have been thinking about this article all week.  Going back and forth with my true feelings and those of a bruised ego.  When I started the journey of pageantry at a very young age it was all about the crown, the scholarship dollars and how I looked.  I would spend hours in the gym to be…

Strength Training and Cancer

One of the most difficult things about living with cancer and its treatments is fatigue. Most patients experience fatigue that goes beyond normal tiredness. It is an overwhelming feeling that prevents a person from even wanting to get out of bed. With fatigue, everything about life is more difficult, from the necessary things like going…