Curry Vegetables Over Rice Noodles (Vegan, Gluten Free)

Print Curry Veggies Over Rice Noodles (Vegan, Gluten Free) Garbanzo beans add protein to this savory, simple, yet flavorful dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 2 cups Coconut Milk Beverage unsweetened 1 cup Vegetable Broth 1 tbs Red Curry Paste 2 tsp Yellow Curry Paste…

Ashwagandha the root that heals

Ashwagandha, also known as winter cherry, has been used as one of the most prized Ayurvedic herbs for over 3000 years.  It hails from India and is also known as Indian ginger.  Ashwagandha is an adaptogen herb.  Adaptogens help the body to cope with stress and to come back to homeostasis, or a state of…

Beet Zoodles with Marinated Mushrooms

Print Beet Zoodles with Marinated Mushrooms A delicious combination of beets, zucchini and previously marinated mushrooms make this a fast dish to put together. Prep Time 10 minutes Servings 4 Ingredients 2 lbs Beets washed, peeled, spiralized 1 large Zucchini washed, peeled, spiralized or shaved 1/4 cup Marinated Mushrooms Instructions Combine all ingredients in a…

Time

  No matter how hard we try, we can’t stop time. We can’t go back and change the past and we can’t skip forward and try and change the future. So we are destined to live in the moment. The here and now. Unfortunately at some point we all wish to go back or to…

Thai Style Rice Noodle Soup (Vegan, Gluten Free)

Print Vegan, Gluten Free Thai Style Rice Noodle Soup Quick, simple and so comforting. Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 6 Ingredients 1 14 oz Thai Kitchen thin rice noodles 4 tbs No Chicken Chicken Boullion 8 cups Water 2 cups Coconut Milk Beverage unsweetened 1 tbs Red…

Trying something new

I recently incorporated CBD oil capsules into my holistic healing methods.  Even though I am on a new form of chemotherapy, I am still dedicated to including whole foods and homeopathic methods into my healing plan.  To avoid any controversy or miss-information, I have decided to reference a great article and image from Dr. Axe…

Vegan Raw Marinated Mushrooms

Print Vegan Raw Marinated Mushrooms These baby bellas pack a flavorful punch and are great to top salads, on their own or with your favorite whole grain cracker. Prep Time 15 minutes Total Time 15 minutes Servings 6 Ingredients 1 cup Avocado Oil 1/3 cup Red Wine Vinegar 1/3 cup White Wine Vinegar 1 tsp…

Mirror, mirror on the wall

As you look at yourself in the mirror, admire the strength and courage that has gotten you to where you are today.  Hips too wide? Hair not right? Scars? Those criticisms do not do justice to the beautiful warrior within.

Giving a voice to the voiceless

  I’ve been putting off this article for a while now. It is something I don’t discuss much and something that has forever changed my life. It is the thingthat wakes me in the middle of the night feeling helpless and victimized all over again. Trauma shatters the most basic assumptions about yourself and your…

Vegan Chocolate Covered Strawberries

These sweet treats are perfect for your vegan Valentine <3 Print Vegan Chocolate Covered Strawberries Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Ingredients 2 bags Enjoy Life Vegan Chocolate Chips 1 tsp coconut oil 1/2 tsp pure vanilla extract 4 cups organic fresh strawberries Instructions Bring 3 cups…