Watermelon Cucumber Salad (vegan, raw, gluten free)

  Print Watermelon Cucumber Salad (vegan, raw, gluten free) This refreshing salad is high in antioxidants, reduces inflammation, and helps to achieve an alkaline body pH. Prep Time 15 minutes Servings 2 Ingredients 1/4 Watermelon sliced and diced 2 ea Organic English Cucumbers peeled and sliced 2 tbs Mint fresh, rinsed, chopped 2 tbs Lime…

You Are What You Eat

Sometimes it can be hard to find great food on the go, so for some, convenience is a real factor when considering what to eat.  Processed and “fast” foods have become our go to for easy food.  If you are trying to lose weight, we know that you must consume less calories than you expend…

National Cancer Survivors Day Feature

I am so honored to be a featured contributor on the National Cancer Survivors Day website/blog.  June 3rd is National Cancer Survivors Day – be sure to check out their full site for more information on how you can get invovled.  See the full feature here

Tea Time – Wonderous White

Less processed than green or black tea, white tea retains high levels of phytochemicals which boost the health benefits.  This tea is also low in caffeine with a pleasant mild taste. Antibacterial properties help to reduce cold and flu symptoms and can be used on the skin to kill bacteria. Cancer fighting properties especially shown…

Fabulous Friends Feature – Kimberley Molleur

  I met Kimberley Molleur  little over a year ago at the Miss Pink Pageant.  It was an instant connection and bond between the two of us. She has a great sense of humor, an amazingly generous spirit and is as genuine and real as it gets.  Kimberley has not let cancer stand in her…

You Don’t Define Me

I stand in the bathroom everyday looking down at the scale, fighting with myself, do I stand on you and let you be the judge? Or do I walk past you and stand in my power knowing I am doing everything I can to get healthy?  The question becomes am I willing to sacrifice my…

Fab-ocado Taco Salad

Print Fab-ocado Taco Salad (vegan, gluten free) A gluten free, vegan version of this Tex Mex classic. Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 Ingredients Tex Mex Corn 5 ea Ears of corn organic, non GMO 1 tbs Avocado oil 2 tsp Garlic salt 2 tsp Paprika Dressing…

Get Your Think On

These days we are bombarded with so many distractions thanks to modern technology, pepper in lack of sleep and lack of sunlight and it is no wonder we are having a hard time focusing.  If you happen to have ever been on chemotherapy, chemo brain is a real thing and does not just go away…

Tea Time – Calming Chamomile

Used for nearly 5000 years for its potent medicinal properties, Chamomile oil, tinctures and tea pack a huge antioxidant punch.  Anti-oxidants are what help our body neutralize damaging free radicals which are created due to toxin exposure, poor diet and stress. Here are some other health benefits of chamomile. Fights anxiety and depression.  The aroma…

Fabulous Friends Feature – Miss Maine USA Marina Gray

I had the honor of meeting Marina at the Miss Pink Pageant this year.  Marina radiates compassion and was so sweet and genuine that I instantly fell in love with her.  Don’t let the crown and gown fool you, Marina is tough as nails serving our country as a member of the Maine Army National…