FAB’S Cancer Anti-inflammatory Beet Salad


Organic mixed greens
Spiralized beets
2 Organic pears
Organic Goat Cheese
Brown Sugar
Vegan Margarine/ or butter if your prefer

Orange Vinaigrette Dressing:
4 oranges juiced
1/4 cup olive oil
1/4 cup lemon juice
1/8 cup balsamic vinegar
Salt and pepper to season
In pan sauté sliced pears with vegan margarine, 2 TBSP brown sugar and a dash of nutmeg. Sauté until tender, take off heat and place in a bowl until ready. In same pan, sauté the beets with the juice of 1 orange and 1tsp of garlic salt. When beets are tender set aside. Sauté walnuts in a pan with vegan margarine and 1/4 cup brown sugar. Once walnuts are fully coated take off heat spread on parchment paper and put in freezer for about 10 minutes to cool and harden.

Now is the time put it all together. Lay a bed of mixed greens, beets will go on top of that. Pears next, followed by candied walnuts and a sprinkle of the goat cheese. Drizzle your beautiful orange vinaigrette dressing over the salad and enjoy!
Heath Benefits:

Beets- Cancer fighting antioxidant, anti-inflammatory, supports heart heath, detoxes the blood, contains anti-aging properties (YEAH!) and boosts endurance, stamina and muscle recovery.

Pears: Lowers blood pressure, helps prevent cancer, lowers cholesterol, regulates bowels, energy booster, anti-inflammatory and will relieve a fever.

Walnuts: Decreases risk of cardiovascular ailments, promotes good quality of sleep, helps combat cancer, anti-inflammatory, reduces blood pressure, relieves IBS, and soothes arthritis.

Goat Cheese: High in Calcium, high in protein, great for your nervous system, high in phosphorus, vitamin A, B, and D also prevents sugar cravings.


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