DIY Smooth Move (aka potty party)

DIY Constipation relief

I know we may be shy to talk about what goes on in the bathroom, but having taken various, daily oral chemo pills for the better part of 9 years, I have had my fair share of “digestive issues”.  This DIY Smooth Juice is certain to get things moving again in a gentle, non cramping, way.  Here is what you will need:

2 drops Lemon essential oil

2 drops Peppermint essential oil

Put the essential oils into a roller bottle and fill the remainder with a carrier oil (I like to use liquid coconut oil).  Rub on your abdomen clockwise and apply to the bottom of your feet (the gateway to the lymphatic system).

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