Fab’s Beet the Heat Salad with Fennel

Fennel and beet Salad


Fennel: Reduces the risk of Breast and Liver cancer, strengthens the immune system, treats anemia, increases brain function.

Beets: Great source of iron, contains minerals like sodium, calcium, magnesium and phosphorus, protects agains heart disease, strengthens the gallbladder and liver, increases oxygen in the blood.

Radishes: Blood purifier, cleans the kidneys, soothes ulcers, detoxifies the body, improves circulation.

Zucchini:  Helps to regulate blood sugar, lowers cholesterol, prevents cancer, promotes hair growth, great source of manganese, lowers blood pressure.

1 bulb of fennel, shaved

7 radishes, shaved

2 beets shaved

2 zucchini shaved

2 tbs Acocado oil

2 tbs lemon juice

2 tbs lime juice

1/4 cup balsamic vinegar

2 Tbs coarse ground mustard

1/2 inch fresh ginger

1 tsp garlic salt

1 handful cilantro, chopped

Optional: mandarin orange slices to garnish

Using a mandolin, shave all veggies and combine in a bowl and set aside.  Combine all dressing ingredients into a blender and blend until smooth.  Toss the shaved veggies in the dressing to coat and serve with mandarin orange slices.




2 thoughts on “Fab’s Beet the Heat Salad with Fennel”

  1. MUST TRY:)
    So appreciate your wonderful, super healthy, recipes… it’s so wonderful that you spell out the benefits of each recipe … so we can become more conscious of what we are feeding our body xo

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