Fab’s Beet the Heat Salad with Fennel

Fennel and beet Salad

 

Fennel: Reduces the risk of Breast and Liver cancer, strengthens the immune system, treats anemia, increases brain function.

Beets: Great source of iron, contains minerals like sodium, calcium, magnesium and phosphorus, protects agains heart disease, strengthens the gallbladder and liver, increases oxygen in the blood.

Radishes: Blood purifier, cleans the kidneys, soothes ulcers, detoxifies the body, improves circulation.

Zucchini:  Helps to regulate blood sugar, lowers cholesterol, prevents cancer, promotes hair growth, great source of manganese, lowers blood pressure.

1 bulb of fennel, shaved

7 radishes, shaved

2 beets shaved

2 zucchini shaved

2 tbs Acocado oil

2 tbs lemon juice

2 tbs lime juice

1/4 cup balsamic vinegar

2 Tbs coarse ground mustard

1/2 inch fresh ginger

1 tsp garlic salt

1 handful cilantro, chopped

Optional: mandarin orange slices to garnish

Using a mandolin, shave all veggies and combine in a bowl and set aside.  Combine all dressing ingredients into a blender and blend until smooth.  Toss the shaved veggies in the dressing to coat and serve with mandarin orange slices.

 

 

One thought on “Fab’s Beet the Heat Salad with Fennel

  1. MUST TRY:)
    So appreciate your wonderful, super healthy, recipes… it’s so wonderful that you spell out the benefits of each recipe … so we can become more conscious of what we are feeding our body xo

    Like

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