Cacao-vocado Creaminess

Raw avocado cacao pudding

Avocados are an amazing source of healthy fat or Omega 3 fatty acids, it can help your body absorb nutrients, it is high in fiber, loaded with antioxidants and phytonutrients.  Cacao  is high in antioxidants, rich in minerals like magnesium and calcium, can improve mood, detoxify the liver and help with healthy pancreas function.  This recipe combines these two super foods into a creamy and delicious snack or dessert.

2 ripe large avocados with the pit removed

1/2 cup raw cacao powder

1/4 almond milk (raw or other non dairy milk)

3 pitted dates

1/8th tsp pink Himalayan sea salt

Combine all ingredients in a food processor and mix until creamy and smooth. Pour into individual serving dishes and chill in the fridge for an hour before serving.


For a true raw pudding you can make your own almond milk from raw almonds or choose an alternative non dairy milk.

You can use 1/3 cup agave in place of the pitted dates


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