Week #4: The Heart Chakra
What is it: Represented by the color green and located in the heart region, the heart chakra connects us to our emotional self bringing harmony, forgiveness, sincerity and love.
How does a blockage manifest: When off balance you may be feeling jealousy, abandonment, anger and bitterness.
How do you clear it: Repeat as often as you would like with your eyes closed. This is best done first thing in the morning or last thing at night. “I love myself. I am a being of compassion. I share this love to everyone. I live in balance, with grace and gratitude. I release all fears, concerns and worries about giving and receiving love. I know forgiveness, I am one.”