Week #7: The Root Chakra
What is it: Referred to as the earth chakra and represented by the color red, the root chakra is located at the base of the spine. This energy center connects to our sense of groundedness as well as to our instincts of survival. When in balance, the root chakra makes us feel secure, stable, full of energy, health and vitality. Simply going outdoors and experiencing nature can have a positive impact on the root chakra.
How a blockage can manifest itself: When the root chakra is off balance it can make us feel low energy, alienated from ourselves and others, and easily angered.
How to clear it: Repeat the following affirmation: “I am safe. I am secure. I am grounded. I belong in this world. I have all that I need. I am where I need to be. I am at peace with my surroundings, with the people and events that occur. I trust more and fear less.”
This concludes our 7 week series on the 7 chakras. We hope you enjoyed this information and were able to utilize it to clear any blockages. Join us next week as we start our new segment: Motivation Monday!