Oils to Sleep By

Oils to sleep by night time diffuser

Busy days can lead to restless nights.  Use this recipe in an oil diffuser when you are having trouble sleeping or feeling restless.

2 drops true lavender essential oil: works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety

3 drops orange essential oil: has a calming effect on the mind.

2 drops cedarwood essential oil: has a calming effect on the brain and promotes the release of serotonin which turns into melatonin and promotes sleep.

2 drops ylang-ylang essential oil: helps to reduce emotional and psychological stress and calm the mind

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s