T minus two days until Thanksgiving! Chances are you are a bit busy this week trying to prepare for the holiday, school break, Black Friday, parties, gatherings and more. As things get hectic, we tend to forget one of the simplest strategies for reducing stress and giving our body and soul a quick recharge: taking a deep breath.
Before your feet hit the floor tomorrow morning, pause for just a moment and take a deep breath, calling your energy for the day and basking in the gratitude for a new day to tackle. As the whirlwind begins, remember to stop and breathe. Set a timer on your phone during your cooking, shopping, cleaning and planning madness to remind yourself to pause, take a deep breath and recharge momentarily before driving on.