The winter chill may be upon us, but you can beat the winter blues by making this protein packed, raw, vegan tropical smoothie bowl. Featuring the anti-inflammatory, digestion improving and cancer fighting powerhouses of coconut and pineapple, this light yet filling bowl is sure to transport you to some place warm and sunny.
In a blender or food processor combine:
1 1/2 cups of frozen tropical mix (pineapple, mango, strawberry and coconut) You can make your own or find a prepared option in your local grocery store.
1 cup of coconut milk beverage (unsweetened)
1 scoop of vegan, raw protein
Blend until smooth, thinning with water as needed to achieve the desired consistency. Pour into a bowl and then top with:
3 tbs chia seeds
1/2 cup vegan, gluten free granola
fresh fruit (I chose raspberries and pineapple).