Tropical Smoothie Bowl

Tropical Smoothie Bowl

The winter chill may be upon us, but you can beat the winter blues by making this protein packed, raw, vegan tropical smoothie bowl.  Featuring the anti-inflammatory, digestion improving and cancer fighting powerhouses of coconut and pineapple, this light yet filling bowl is sure to transport you to some place warm and sunny.

In a blender or food processor combine:

1 1/2 cups of frozen tropical mix (pineapple, mango, strawberry and coconut)  You can make your own or find a prepared option in your local grocery store.

1 cup of coconut milk beverage (unsweetened)

1 scoop of vegan, raw protein

Blend until smooth, thinning with water as needed to achieve the desired consistency.  Pour into a bowl and then top with:

3 tbs chia seeds

1/2 cup vegan, gluten free granola

fresh fruit (I chose raspberries and pineapple).

 

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