Flower power – beating the common cold

Taken daily, echinacea can reduce the number of colds you get as well as the duration of any colds.  This amazing botanical stimulates production of antibodies and decreases the odds of catching the common cold by over half.  If you are not taking it daily, take it at the first sign of a cold to decrease the severity and duration of the illness.  Echinacea is readily available as a tea, tincture or in capsules.

Leave a Reply