This quote really spoke to me because our overall wellness has a lot to do with our mental state. During this journey faith has been a large part of my fight. It doesn’t matter what you believe in, just that you believe in something. Maybe it is a higher being, maybe it is the universe, maybe it is in yourself. Allow yourself the time to be able to reflect and look within yourself. Meditation has been a major tool for me to be able to get intune with my innerself. A walk in the woods, sitting alone on the shore, or even fifteen minutes of quiet, alone time may be the right tool for you.