You’ve Gotta Have Faith

Photo credit Every Day

This quote really spoke to me because our overall wellness has a lot to do with our mental state.  During this journey faith has been a large part of my fight. It doesn’t matter what you believe in, just that you believe in something.  Maybe it is a higher being, maybe it is the universe, maybe it is in yourself.  Allow yourself the time to be able to reflect and look within yourself.   Meditation has been a major tool for me to be able to get intune with my innerself.  A walk in the woods, sitting alone on the shore, or even fifteen minutes of quiet, alone time may be the right tool for you.



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