Earlier this week we discussed how taking small steps or actions consistently over time will add up to major results. This week’s personal growth and self help resource is this exact principle, The Compound Effect by Darren Hardy.
In this book Darren takes you through simple principles that when applied consistently will make a huge impact on your goals and your life. Something as simple as mindlessly adding 125 calories to your diet daily, over 27 months could result in 39lbs gained! On the flip side, reducing your caloric intake by that small, insiginificant amount over 27 months could result in the loss of those small 39lbs.
Small, seemingly insignificant choices that we make daily, but do not immediately see the results of add up significantly over time.