Before You Eat That…

If you are not familiar with Deepak Chopra, we highly encourage you to get aquainted.  A doctor of internal medicine and a major thought leader on self improvement and alternative healing, Chopra has written over 85 books with 25 of them being NY Times best sellers.  Today we are focusing on a book that gets to the root of why we struggle with our weight: What Are You Hungry For

Hungry 2“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”

 

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