Orange Turmeric Immunity booster
We continue to be at the height of cold and flu season. This juice along with a more alkaline diet will help you fight this winter season’s germs away.
- 8 Large Carrots
- 5 Large Oranges
- 1 2 inch piece Turmeric
- 1 1 inch piece Ginger
- 1/2 medium lemon
1. Wash, Peel and slice all of your fruits and vegetables
2. Juice all ingredients and stir well.
3. Drink within 24 hours, as to retain the health benefits of the juice.
Carrots contain beta carotene, a pigment that converts vitamin A in the body and helps improve vision. The beta carotene in carrots is also an antioxidant that can help reduce the risk of certain cancers. In addition to the beta carotene, carrots are a good source of fiber, potassium and vitamin C
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.Turmeric Dramatically Increases the Antioxidant Capacity of the Body. Curcumin boosts Brain-Derived Neurotrophic Factor, Linked to Improved brain function and a lower risk of Brain Disease
Ginger contains Gingerol, a substance with powerful Medicinal Properties. Ginger may reduce muscle pain and soreness.The Anti-Inflammatory Effects Can Help With Osteoarthritis
Oranges are an excellent source of vitamin C. One large orange can provide over 100% of the daily recommended intake. Thiamin: One of the B-vitamins, also called vitamin B1. Found in a wide variety of foods. Folate: Also known as vitamin B9 or folic acid, folate has many essential functions and is found in many plant foods. Potassium: Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people with hypertension and has beneficial effects on cardiovascular health.