3 Ingredient Date Spread


3 Ingredient Date Spread

This simple recipe can replace honey, maple syrup, and agave nectar, using the worlds number one superfood.

Course Breakfast, Dessert, Snack
Cuisine American, Raw Food, Vegan, Vegetarian
Keyword Gluten Free, raw food, vegan


  • 10 organic pitted medjool dates
  • 1/4 cup water plus the water you will use to soak the dates
  • 2 tsp vanilla extract


  1. Place dates in a small bowl, cover with warm water(not boiling) and let soak with 30 minutes

    Once dates have soaked, drain the water.

    Add the dates, 1/4 cup water and vanilla to the high speed blender.

    Blend until smooth and transfer to a glass air tight jar. Store in fridge up to 2 weeks.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.