3 Ingredient Date Spread
This simple recipe can replace honey, maple syrup, and agave nectar, using the worlds number one superfood.
- 10 organic pitted medjool dates
- 1/4 cup water plus the water you will use to soak the dates
- 2 tsp vanilla extract
Place dates in a small bowl, cover with warm water(not boiling) and let soak with 30 minutes
Once dates have soaked, drain the water.
Add the dates, 1/4 cup water and vanilla to the high speed blender.
Blend until smooth and transfer to a glass air tight jar. Store in fridge up to 2 weeks.