28 Million Americans are living with migraines. 2 percent of the U.S populations live with chronic migraines, meaning 15 or more days a month. These numbers are staggering and we must be vigilant to help this epidemic.
I too, suffer with migraines but they are becoming less and less. I have educated myself, use multiple techniques to prevent them, and have become aware of triggers. This month I will be discussing and educating on the use of multiple modalities to prevent, heal, and cure.
Today we will look at the most common triggers. Being aware of things that will trigger a migraine is the first step in curing the migraine.
Stay tuned for next Wednesday when we discuss modalities that help to prevent and heal.