Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to a migraine.
Here are some beneficial food options that should be included into your daily diet.
Ginger, Olive oil, Coconut oil, Chia seeds, Sesame seeds, Brussel sprouts, Swiss chard, Pumpkin seeds, Sweet potatoes, Black beans, Flax seeds, and Spinach