Ayurvedic Monday

For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too!

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

The two main guiding principles of Ayurveda

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound.

Stay tuned as we dive deep into the world of Ayurveda, posted on Monday’s.

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