Tai Chi is a low-impact, slow-motion exercise that was created in China centuries ago. It’s a martial art that is often referred to as “meditation in motion” because of its power to relax and rejuvenate both the mind and body. Literally translated, Tai Chi means “supreme ultimate fist.” Although those sound like fighting words, Tai Chi is a noncompetitive exercise that allows each individual to work at his or her own pace. The moves are gentle, slow and flow continuously into one another so you never stop moving. Tai Chi can keep both your mind and your body centered while keeping those feelings of stress and anxiety at bay.