Despite what many have heard, the raw food (diet) lifestyle is not a fad. It is actually an anti-diet with many health benefits. This lifestyle simply promotes eating whole foods in it’s natural state. Eating unprocessed and uncooked foods so you will recieve all of the nutrients without the additives. Raw Foodism has been around since the 1800’s and continues to help with major health issues. Stay tuned for next Wednesday as we dive deeper into the Raw Food Lifestyle and how you too can gain control over your health.