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The Empath Survival Tip

If you have been extra tired these past few weeks, Fear and Anxiety are likely the reason for this exhaustion. As an empath or those of us who are sensitive to the energies and experiences of others, we tend to exhaust ourselves. Even when witnessing others anger. The reason other’s anger can drain you of your energy is because your actually sensing how drained they are by their anger, even if and when they’re not aware of it.

It is important to implement daily restorative practices to navigate through this energy.

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