Immune Boosting juices for COVID-19

1 Lemon, 2 organic apples, 1 inch piece of ginger, 3 cloves of garlic, 1 inch piece of tumeric, and a piece of burdock root (if you can find it) but can be left out. 3 oranges, 6 carrots, 1 large beet, and 1 inch piece of ginger. 6 organic kale leaves, 1/2 bunch parsley,…

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Immune Support during COVID-19

While most are running around scooping up ALL the toilet paper, I wanted to arm us with the knowledge to help support our immune system. I am here to answer questions and help you through this uncertain time. I am still taking appointments through FaceTime or zoom for existing and new clients. I am also…

Meet the founders of The DreamWalk Fashion Show

I met powerhouses Alyse and Lexi over social media. I was lucky and blessed to be able to get to know them a bit more when I was chosen as one of their DreamWalker’s this past September at New York Fashion Week. They are genuine, inspiring, and fabulous ladies with hearts of gold. Thank you…

Fabulous Lady Friday

Starting the new year I wanted to mix things up and create content that gets you motivated and inspired. I looked at the most viewed and liked content I put up on my blog and one very popular segment was highlighting Fabulous Ladies! So instead of recipe Friday, I am changing it to Fabulous Lady…

Whole Foods??????

There have been many questions asked about the term “Whole Foods” and the correlation to a Vegetarian or Vegan Diet. Eating a whole food diet does not mean you have to abstain from meat or fish although in my opinion most of us should. My choice is a whole food plant blased diet. So here…

What to do when you have a bad cold

Our house had been hit with this nasty cold. Mackenzie and I have been down and out since Sunday. I wanted to share some great tips for getting back on your feet quickly and during the worst days. Elderberry Syrup- is a staple in our everyday life but we up the dosage when we are…

World Kindess Day

The fact that we need to recognize this day should be a reminder we need more authentic kindness in this world. Share a smile with someone on the street, strike up a conversation in the elevator, tell someone they are beautiful. Ellen doesn’t end her show everyday with “Be kind to one another” for no…