Vitamin D Deficency linked to autoimmune disease and cancer

I see many patients who are Vitamin D Deficient and are unaware this is causing health problems.

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Who should be eating a raw food diet?

We can all afford to eat a healing diet with more raw fruits and vegetables, and here’s the primary reasons why……. While you might think otherwise, cooked foods are usually harder to digest than raw foods, plus cooking nutrient-dense foods tends to destabilize some of their valuable enzymes and destroy certain antioxidants and vitamins. Raw…

Raw Food Wednesday

Despite what many have heard, the raw food (diet) lifestyle is not a fad.  It is actually an anti-diet with many health benefits. This lifestyle simply promotes eating whole foods in it’s natural state.  Eating unprocessed and uncooked foods so you will recieve all of the nutrients without the additives. Raw Foodism has been around…

Fabulous Friday

A few weeks ago I came across a post from a National Mrs. Pageant title holder. She had taken a picture of herself eating a cookie.  The caption read, “When your not competing so you can eat that cookie! Then you remember….you still have to fit into your wardrobe.” This women is a Naional title…

Fabulous Friday

Happy Fabulous Friday!! This week I want to open up the conversation with this question… If the world was blind how many people would you impress? Let’s take a moment and really let that question sink in, really sink in.  For me it took about 5 minutes of having a conversation with myself thinking of…

Fabulous Friday

Let’s open today’s discussion with this statement: My existence is not about how desirable you find me. I am not alive for that purpose. How many of you does this resonate with? I know for myself, prettiness is not rent I pay for occupying space marked, “female.” We don’t owe prettiness to anyone.  True beauty…