Top 5 Vegan documentaries

I wanted to share the documentaries that have helped me along the way. These are films I go back to over and over to continue to educate myself.

Wednesday Wisdom-Living with Autoimmune

Doctors have narrowed down the causes to three factors: Diet, environmental (being exposed to chemicals), and infections. With this knowledge with also know that diet has a weighing factor on how to treat the disease as well.

Who is in charge of your happiness?

We come into this world with purity, then so much is taken away. We are immediately told who we are and what we are supposed to do in this life. As we get older, we are expected to know our path and where to go. Most of the time without even soul searching for the…

Mantra Monday

Repeating this mantra will rewire how we speak to ourselves.