Whole Foods??????

There have been many questions asked about the term “Whole Foods” and the correlation to a Vegetarian or Vegan Diet. Eating a whole food diet does not mean you have to abstain from meat or fish although in my opinion most of us should. My choice is a whole food plant blased diet. So here…

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What to do when you have a bad cold

Our house had been hit with this nasty cold. Mackenzie and I have been down and out since Sunday. I wanted to share some great tips for getting back on your feet quickly and during the worst days. Elderberry Syrup- is a staple in our everyday life but we up the dosage when we are…

Find out why National STEM Day is so important!

Today is an opportunity to focus on helping kids advance in the feilds of science, technology, engineering, and math. Today I wanted to chat about the science behind Essential oils (Naturopathic Wellness) and why this is the feild I choose to specialize in. Essential oils which are obtained through mechanical pressing or distillation, are concentrated…

International Stress Away Day

I suppose if there was no stress in our world, there would be no stress away day. So what does tha say about how we live? Life continues to be more stressful and starts to affect our health. Below I have given links to some ideas to help your stress and save your health.

National Candy Day! Let’s Talk…

I am guilty of being a candy lover, especially sour gummy candy. Unfortunetly to much sugar intake will lead to health problems. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries, part of your body’s circulatory system. It causes their walls to grow faster than normal and get tense, which adds stress to your heart and damages it over time. This can lead to heart disease,…

Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

Preventative care for Cold and Flu Season

We all know it’s upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let’s be honest: IT’S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many…

Turn up the Fabulous for October!

My mission in life is not to merely survive, but to thrive, Fabulously Fighting. I want to do it with passion, compassion, humor and a whole lot of style. Living with MBC (Metastatic Breast Cancer) every month is Breast Cancer Awareness month. But for October I want to take advantage of this Recognition and take…