Top 5 Vegan documentaries

I wanted to share the documentaries that have helped me along the way. These are films I go back to over and over to continue to educate myself.

Wednesday Wisdom-Living with Autoimmune

Doctors have narrowed down the causes to three factors: Diet, environmental (being exposed to chemicals), and infections. With this knowledge with also know that diet has a weighing factor on how to treat the disease as well.

Thumbs up Thursday goes to Hibiscus

The colorful hibiscus flower is cultivated worldwide for both its aesthetic appeal and its medicinal uses, which are primarily in the form of tea. Hibiscus tea is rich in antioxidants. These include vitamin A and vitamin C, along with anthocyanins and malic acid. All of these antioxidants combined help to combat free radical damage throughout…