Find out why National STEM Day is so important!

Today is an opportunity to focus on helping kids advance in the feilds of science, technology, engineering, and math. Today I wanted to chat about the science behind Essential oils (Naturopathic Wellness) and why this is the feild I choose to specialize in. Essential oils which are obtained through mechanical pressing or distillation, are concentrated…

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International Stress Away Day

I suppose if there was no stress in our world, there would be no stress away day. So what does tha say about how we live? Life continues to be more stressful and starts to affect our health. Below I have given links to some ideas to help your stress and save your health.

Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

Who should be eating a raw food diet?

We can all afford to eat a healing diet with more raw fruits and vegetables, and here’s the primary reasons why……. While you might think otherwise, cooked foods are usually harder to digest than raw foods, plus cooking nutrient-dense foods tends to destabilize some of their valuable enzymes and destroy certain antioxidants and vitamins. Raw…

Ayurvedic Monday

Vata Dosha Vata carries the traits of air and space. As the wind is cold, dry, light, rough and mobile, so too is vata. As space is subtle and all-pervading, vata is as well. Vata’s primary quality is movement. The other two doshas are incapable of movement without vata; so, any movement in the body…

Ayurvedic Monday

Pitta Dosha Pitta carries the traits of fire and water. It is primarily fire-like, but contains within it the lubricating qualities of water. Like fire, pitta is hot, light and sharp. And like water, pitta is unctuous, viscous, fluid and liquid. Pitta’s primary action is transformation. Just as a fire transforms wood to ash, the…

Ayurvedic Monday

Today I will be discussing one of the three Dosha’s. Stay tuned for the following Monday’s this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include…

Pilates and Cancer

Pilates exercise accompanying treatment for cancer is steadily gaining acceptance in the fitness community. Safe and supportive programs are improving the quality of life for survivors. The physical and psychological benefits of Pilate can aid in the rehabilitation and recovery. Cancer survivors often present with muscle weakness, limitation of movement, and pain. Pilates exercises lie…