Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

The secret to a grateful heart

As National Gratitiude month comes to a close I wanted to remind of you of something. The secret of having it all, is knowing you already do! I have spoken a lot this month of living in the moment, gratitude, and self love. All ingredients for a great life recipe.  But for this recipe you…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

Going to Gratitude – How and Why

It is National Gratitude Month, the month within which we give thanks.  The practice of “going to gratitude” should not just be reserved for November however, gratitude is a beneficial skill and tool that we can use to create a more positive attitude and outlook on life.  It isn’t just woo-woo mumbo jumbo either, this…

Meditation is a non-negotiable

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Mediation for me was the piece of healing I was missing.  When I started to combine all forms of healing for mind, body, and soul, is when my life started to become clear.  A cancer diagnosis can…

In a Back to School State of Mind

And just like that, the lazy days of summer are over and we are once again cast into the hectic world of back to school, sports, activities, open houses, etc.  Many of us are adjusting to new routines and psychologically dealing with the already noticeably less hours of sunlight each day.  In order to be…

Book Club – Wake Up to the Joy of You

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you…

Mindful Monday – The past is behind you

I allow yesterdays reality to fade away. I allow the passage of time to carry away fear, pain, and grief. : Holding grudges from the past constrains our ability to meet the present in an open manner. We can not be effective in our working or personal lives if we decide in advance that we…

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…