Who is in charge of your happiness?

We come into this world with purity, then so much is taken away. We are immediately told who we are and what we are supposed to do in this life. As we get older, we are expected to know our path and where to go. Most of the time without even soul searching for the…

Manifestation Monday- Week 4

Feeling worthy of a great life is the backbone of recieving a great life. More often than not, most of us don’t even give worthiness a thought in out life. Feeling worthy or unworthy never crosses our mind. For most of us, feeling unworthy is more the normal. Unworthiness comes from our childhood, a cicumstance…

Manifesting Monday week 3

We never want to admit that our thoughts could bring about bad circumstances. But the universe always say’s “Your wish is my command.” the universe does not differentiate good and bad. It brings about what we think about. If we spend our time worrying about money, or lack there of, that is what we get…

Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Manifesting Monday

The first time I watched The Secret, it changed a piece of me. The second time I watched The Secret it changed my life. The way I thought, the way I looked at the world, and the way I talked to myself.  You have to be ready to truly understand we are the architects of…

The secret to a grateful heart

As National Gratitiude month comes to a close I wanted to remind of you of something. The secret of having it all, is knowing you already do! I have spoken a lot this month of living in the moment, gratitude, and self love. All ingredients for a great life recipe.  But for this recipe you…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

Going to Gratitude – How and Why

It is National Gratitude Month, the month within which we give thanks.  The practice of “going to gratitude” should not just be reserved for November however, gratitude is a beneficial skill and tool that we can use to create a more positive attitude and outlook on life.  It isn’t just woo-woo mumbo jumbo either, this…

Meditation is a non-negotiable

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Mediation for me was the piece of healing I was missing.  When I started to combine all forms of healing for mind, body, and soul, is when my life started to become clear.  A cancer diagnosis can…