National Candy Day! Let’s Talk…

I am guilty of being a candy lover, especially sour gummy candy. Unfortunetly to much sugar intake will lead to health problems. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries, part of your body’s circulatory system. It causes their walls to grow faster than normal and get tense, which adds stress to your heart and damages it over time. This can lead to heart disease,…

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Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

MBC Isolation and education

In a society and month focused on early detection and survivorship, those of us living with metastatic breast cancer, who will live the rest of our lives in treatment, this month can feel isolating and frustrating.     But dealing with an incurable illness and the side effects of our treatments aren’t the only burdens…

What is MBC and how do we help?

Metastatic Breast Cancer MBC is breast cancer that has spread to other parts of the body such as to the bones, liver, brain, or lungs. An estimated 155,000 people in the United States are living with MBC. One in 3 women diagnosed with early-stage breast cancer will go on to eventually be diagnosed with MBC….

Preventative care for Cold and Flu Season

We all know it’s upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let’s be honest: IT’S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many…

Turn up the Fabulous for October!

My mission in life is not to merely survive, but to thrive, Fabulously Fighting. I want to do it with passion, compassion, humor and a whole lot of style. Living with MBC (Metastatic Breast Cancer) every month is Breast Cancer Awareness month. But for October I want to take advantage of this Recognition and take…

Can’t put a price on your health

Your health is your greatest investment, not your worst expense. What we feed our body, mind and soul matters. The food we eat can eaither be the safest and most powerful form of medicine or the slowest form of poison. The knowledge we feed our mind can either distroy our beliefs or fuel our passions….

Who should be eating a raw food diet?

We can all afford to eat a healing diet with more raw fruits and vegetables, and here’s the primary reasons why……. While you might think otherwise, cooked foods are usually harder to digest than raw foods, plus cooking nutrient-dense foods tends to destabilize some of their valuable enzymes and destroy certain antioxidants and vitamins. Raw…