Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

Mantra Monday

Every Monday I will have a new mantra, and my thoughts surrounding it.

What’s under your skin?

Over the last decade, more than 10,000 Americans have had their blood tested by the U.S. Centers for Disease Control and Prevention (CDC) in an attempt to determine their “chemical body burden.” The results of the CDC study were stunning: even those who lived in remote areas were found to have hundreds of synthetic chemicals…

A gals best friend

Today is National Dog Rescue day! So I wanted to share the benefits of having an amazing companion like my Prince. Interacting with pets can lower blood pressure, slow heart rate, regulate breathing, and relax tensed muscles. The relationship with your pet benefit both human owner and your pet. Having a pet boosts our mood,…

Vetiver- Ve-Whater?

Vetiver is a common oil I use in my essential oil blends for my clients and myself. This is an oil you don’t hear about a lot but the benefits are amazing! Vetiver is widely cultivated in the world’s tropical regions. It is derived through the steam-distillation of the plants roots.