Fabulous Friends Feature – Michelle McEwan

Michelle McEwan is not only stunning on the outside, but she is equally as stunning on the inside.  Her warmth, kindness and compassion are obvious when you speak with her.  It has been an honor to meet and work with you Michelle!  Please help us welcome your Miss NH USA 2018 Michelle McEwan! Q: Where…

Fabulous Friends Feature – Kaet Parent

I officially met Kaet a year ago although we had been Facebook friends.  It wasn’t until the Miss Pink Pageant 2017 that we came face to face and Kaet immediately put my nerves at ease.  It was my first time back on the pageant stage, this time in a body that has been ravaged by…

Fabulous Friends Feature – Loren Raye

A year ago yesterday, I had the pleasure of meeting Loren Raye at The Miss Pink Pageant.  Loren was the Emcee and brightened the stage for us warriors with her passion and energy.  Loren has become a dear friend and will be serving as the Emcee of The Miss Pink Pageant again this year, her…

Fabulously Friends Feature – Nicole Tremaglio

I met Nicole out in NYC as a part of the Empowering Women’s panel that her company, FitNic, organized and facilitated.  Nicole is a breath of fresh air, loaded with energy, passion and on a mission to empower others.  Please say hello to this week’s Fabulous Friend Feature – Nicole Tremaglio! Q: Where are you…

Fabulous Friends Feature – Chinae Alexander

Former Texan turned New Yorker, Chinae Alexander is an entrepreneur, lifestyle personality, writer, speaker and wellness expert.  Chinae’s message of empowering people to be better though positive thinking, active change, self love and laughter are aligned with our mission here at Fabulously Fighting.  Her larger than life personality and dedication to women empowerment have us swooning….

Fabulous Friends Feature – Jess Glazer

Featured image by Alyssa Greenberg @smallgirlbiglens I had the pleasure of meeting Jess Glazer in NYC last October for the Empowering Women panel discussion at NY Sports Club’s Astor Place.  I was immediately drawn to her energy and vibrant personality.  Jess is a finalist for Reebok’s America’s Most Inspiring Trainer, she recently graced the cover…

It is all about the numbers

Happy February! We are officially one month into the year and where are you with your weight wellness goals?  Maybe you have a lot to lose, or a little to gain, either way, when you just consider the scale, weight wellness is all about the numbers. In order to lose weight, one must consume less…

Tabata Time!

I am in love with Tabata style workouts.  These are a form of High Intensity Interval Training (HIIT) following a specific, timed routine per exercise.  In tabata you work all out for 20 seconds and then rest for 10 seconds, repeating a total of 8 times for one 4 minute round.  Tabata is named after…

Small and Consistent Keeps You In the Race

Here we are 3 weeks into the new year.  How do you feel your fitness goals are going?  If  you are beginning to struggle with your schedule or finding time to get to the gym, whether it is a little or a lot, I am here with some good news.   Even small amounts of exercise…

Compound Exercises You Can Do At Home

Compound exercises are exercises that involve multiple joints and therefore more than one muscle group.  These exercises burn more calories than isolation exercises (working 1 joint and 1 primary muscle), help with flexibility, stability, coordination and overall strength. Here are some of the most common compound exercises using just your own body weight (in other…

High Intensity Interval Training Brings the Afterburn

This month my friend Jodi will be sharing some weekly workout tips with us.  An avid runner and fitness enthusiast, Jodi will help us to crush those 2018 fitness goals! It is a new year and many of us have goals of losing weight, getting lean and improving our overall health.  To get the best…

Kenzie’s DIY Grapefruit Body Scrub

This simple DIY Body Scrub is sure to leave your skin silky soft, scrubbing away dead skin cells while utilizing the balancing properties of Grapefruit oil. 1 cup Organic Sugar 1/6th cup Coconut oil 4 to 10 drops of Grapefruit Essential Oil Mix all ingredients together in a large bowl and store in an airtight…