Toasty Tuesday – Razzle dazzle raspberry

We love this one for a sweet yet satisfying antioxidant boost to our day.  Choose your favorite gluten free toast and slather it with vegan cream cheese, black and red raspberries, chopped basil and drizzle of agave.  YUM!  

Mindful Monday – It is time to forgive

It is time to release persistent guilt and regret.  Continuously beating yourself up for things you did or didn’t do in the past will not help you today in the present or tomorrow in the future.  When I feel bogged down by my past mistakes, I speak forgiveness to myself.  I wait for the day…

Book Club – A Mindful Day

This book is a fantastic way to start your day with peace, clarity and an open heart. A Mindful Day 365 Ways to Live Life with Peace, Clarity, and an Open Heart by David Dillard Wright PhD  

What Confidence, Beauty and Power Really Look Like

Today’s Women Crush goes out to Ashley Graham. We love Ashley’s ability to promote positive body image across numerous media platforms, not just the ads and pages she graces with her gorgeousness.  Additionally, Ashley has not let ADD and dyslexia stop her from being a true powerhouse.  We love Ashley’s drive, ambition and heart of…

Not Your Average Avocado Toast

Try this toast on for size! Gluten Free Rye Toast with Avocado, Pomegranate seeds, and a drizzle of avocado oil, sprinkle with salt and pepper or red pepper flakes. Yum!

Mindful Monday – The thoughts from within

As language users and lovers of language, we can be seduced by words, especially our own inner monologues. To let go of these inner thoughts, we must take a step back and watch them, without judgement. Today take a few minutes today to acknowledge your thoughts. Take note of the cruel and jealous thoughts, and…

Book Club – The Raw Transformation

The Raw Transformation: energizing your life with living foods. By: Wendy Rudell This book has been a great resource for me and is a must have for anyone venturing into a raw lifestyle. The visually stunning guide to going raw proves that it is possible to enjoy healthy food and great flavor. The more than…

Fierce yet Honest

I founded The Honest Company because I wanted safe, effective products that perform. After all, you shouldn’t have to choose between what works and what’s good for you. – JESSICA ALBA, FOUNDER We are not only in love with Jessica Alba’s onscreen persona, but also her dedication and commitment to creating safe products that work with…

Mindful Monday – tranquility when alone or with others

I find peace and tranquility today, whether I am alone or with other people: You may think of yourself as an extrovert or an introvert, but take those conclusions with a grain of salt. We can easily typecast ourselves into believing we have to be one or the other. Mindfulness practice can help to accept…

Before You Eat That…

If you are not familiar with Deepak Chopra, we highly encourage you to get aquainted.  A doctor of internal medicine and a major thought leader on self improvement and alternative healing, Chopra has written over 85 books with 25 of them being NY Times best sellers.  Today we are focusing on a book that gets…