Ashwagandha the root that heals

Ashwagandha, also known as winter cherry, has been used as one of the most prized Ayurvedic herbs for over 3000 years.  It hails from India and is also known as Indian ginger.  Ashwagandha is an adaptogen herb.  Adaptogens help the body to cope with stress and to come back to homeostasis, or a state of…

Beet Zoodles with Marinated Mushrooms

Print Beet Zoodles with Marinated Mushrooms A delicious combination of beets, zucchini and previously marinated mushrooms make this a fast dish to put together. Prep Time 10 minutes Servings 4 Ingredients 2 lbs Beets washed, peeled, spiralized 1 large Zucchini washed, peeled, spiralized or shaved 1/4 cup Marinated Mushrooms Instructions Combine all ingredients in a…

Trying something new

I recently incorporated CBD oil capsules into my holistic healing methods.  Even though I am on a new form of chemotherapy, I am still dedicated to including whole foods and homeopathic methods into my healing plan.  To avoid any controversy or miss-information, I have decided to reference a great article and image from Dr. Axe…

Vegan Raw Marinated Mushrooms

Print Vegan Raw Marinated Mushrooms These baby bellas pack a flavorful punch and are great to top salads, on their own or with your favorite whole grain cracker. Prep Time 15 minutes Total Time 15 minutes Servings 6 Ingredients 1 cup Avocado Oil 1/3 cup Red Wine Vinegar 1/3 cup White Wine Vinegar 1 tsp…

Mirror, mirror on the wall

As you look at yourself in the mirror, admire the strength and courage that has gotten you to where you are today.  Hips too wide? Hair not right? Scars? Those criticisms do not do justice to the beautiful warrior within.

This is us being US!

For the month of February we will be bringing you a video of us every Thursday. We will be discussing love and keeping it real. It is always entertaining when my husband gets involved so you won’t want to miss his antics.  Enjoy this 1st episode of US!            

Pucker Ready

Winter just beats the heck out of my lips! Did you know that licking your lips is a sure way to make them dryer than the Sahara desert?  Saliva contains enzymes that break down the lipids on your lips.  Lipids are fatty substances that form a natural protective barrier, helping to keep your lips healthy. …

Raw Red Pepper and Chia Salad

  Print Raw Red Pepper and Chia Salad This salad is great for hydration thanks to the cucumber and watermelon.  Chia seeds add a little protein and the red pepper and raspberries pack a huge antioxidant punch. Prep Time 10 minutes Total Time 10 minutes Servings 2 Ingredients 1 Organic English Cucumber spiralized 1/2 Organic…

It Starts With You

February, the month of love! Here at Fabulously Fighting, we want February to be the month of SELF love.  Every Monday we will be posting an inspirational message to help you remember to take care of your best asset – YOU!

It is all about the numbers

Happy February! We are officially one month into the year and where are you with your weight wellness goals?  Maybe you have a lot to lose, or a little to gain, either way, when you just consider the scale, weight wellness is all about the numbers. In order to lose weight, one must consume less…

Time To Reflect

As the first month of 2018 comes to a close, where are you on the road to your goals?  How did this month go for you?  What successes did you have?  What bumps in the road did you have to overcome?  Were there any obstacles that derailed you?  If so, that is ok! Being derailed…