It’s Not All Bad

Warm weather is here, the sun is shining, so it is time to cover ourselves from head to toe to avoid any contact with the sun…..  That is what certain medical professionals and pharmaceutical companies would have us believe.  In all actuality, we need sun on our skin, in moderation, to promote overall health and…

Little reminders of paychecks and good intentions gone by…..

The trees are budding and it finally feels like spring is really here – well at least when the sun is shining.  In this week’s final installment of our Spring Cleaning series (check out our other posts (Spring Cleaning Feng-Shui Style, Free Your Mind in the Spring Time, Spring Intentional ) it is time to tackle the not…

Meet Your New Miss Pink 2018 – Helene Palmer

  I met Helene last year as a fellow Pink Warrior at the 2017 Miss Pink Pageant.  We quickly connected and formed a friendship that has lasted since that fateful day.  Helene’s energy and spirit are contagious.  She is a bright shining light and someone who is generally authentic and so easy to talk to….

Get Naked and Get Connected with Mother Earth

Have you ever noticed the peace, tranquility and relaxation you experience after walking barefoot on the beach, laying on your back in the park or sitting in your backyard barefoot?  Sure, the fresh air and sun help us to accomplish this, but so does the connection with the earth.  The earth is an unending source…

Spring Cleaning Feng-Shui Style

If you are here in northern New England, the weather of the last 24 hours might have you wondering if mother nature is prolonging the April Fool’s joke.  Despite the freezing rain, sleet and ice, spring is here and it is time to get the clutter out!  During the last two posts (Spring Intentional and Free Your…

Fabulous Friends Feature – Kaet Parent

I officially met Kaet a year ago although we had been Facebook friends.  It wasn’t until the Miss Pink Pageant 2017 that we came face to face and Kaet immediately put my nerves at ease.  It was my first time back on the pageant stage, this time in a body that has been ravaged by…

Miss Pink Year in review

It has been an amazing year serving as your Miss Pink 2017. I can’t beleive we will be crowning a new Miss Pink this Saturday. Thank you all for your encouragement, love and support.  Please enjoy this video montage – a look into my fabulous year!  

Let the Negative Ions In (and the sunshine too)

I have talked to you about smudging before, (What the smudge? August 2017) it is an ancient ritual from Native American culture during which you burn a stick of herbs (most often sage) in order to purify and cleanse the air, your body and objects of negative energy.  I wanted to revisit smudging, the science…

Free Your Mind in the Spring Time

No really, spring is here! I know the weather hasn’t been cooperating, but the birds are chirping despite the snow flurries and cool temps.  When we talk about spring cleaning, we often focus on the physical cleaning of spaces, but spring is a great time to clean out and change up your mindset too. How…

Fabulous Friends Feature – Loren Raye

A year ago yesterday, I had the pleasure of meeting Loren Raye at The Miss Pink Pageant.  Loren was the Emcee and brightened the stage for us warriors with her passion and energy.  Loren has become a dear friend and will be serving as the Emcee of The Miss Pink Pageant again this year, her…

The Miss Pink Pageant

This month we will be highlighting the Miss Pink Organization, not only because it is a great cause, but because it is the month of the Miss Pink Pageant.  If you are not aware, I have had the honor and privilege of serving as your Miss Pink 2017.  It has been an amazing year (but…

Spring Fever (but not the good kind)

We often fall prey to the incorrect notion that Spring time means we can say bye-bye to the flu and the common cold.  Unfortunately, this just isn’t the case!  The Rhinovirus (cause of 30-35% of adult cold symptoms) is most active in spring, summer and fall. The flu doesn’t do well in humid conditions, but…