New Year’s Eve thoughts

Every year we all make New Year’s resolutions.  Some small, some big, and some we know we never plan on keeping.  I ran across and idea that I wanted to share with you all. This Year A bad habit I’m going to break is…….. A new skill I’d like to learn is…………… A good deed…

Acts of Kindness and Human Rights Day

Human Rights Day is observed by the international community every year on December 10th.When the General Assembly adopted the Declaration, with 48 states in favor and eight abstentions, it was proclaimed as a “common standard of achievement for all peoples and all nations”, towards which individuals and societies should “strive by progressive measures, national and…

We are all inspiring Role models

The most powerful leadership tool is your own personal example. As I was thinking about this month and the list of inspiring role models; I wanted to take this opportunity and talk about YOU. To talk about ALL of us.  We are all inspirations to someone. It is not what we take but what we…

Training for the mind

A runner who is training for a marathon will run hundreds of miles to prepare for the 26.2 mile race. Each week has been planned out month’s in advance to build the proper stamina and speed for the race.  Let’s put this into perspective when it comes to mindfulness and gratitude. Continuing with National Gratitude…

Don’t believe everything you think

“In any given moment we have two options: To step forward into growth or to step back to safety.”- Abraham Maslow When starting this article this quote spoke volumes to the topic I will be discussing.  After  my cancer diagnosis every doctor I saw told me I should be seeing a therapist or at least…

Born Of Fire

Today on our little behind the scenes of Fabulously Fighting I am going to share with you why a 13 year Metastatic Breast Cancer fighter started a publishing company.  When I finally committed to writing Fabulously Fighting I did some research and knew that self publishing was the way to go.  I shopped around with…

Over or under?

So you want to achieve or maintain a healthy weight, the trick is to eat less right?  Not necessarily.  When you eat too little for too long, your body goes into starvation mode, slowing down your metabolism and halting fat loss.  So where is the sweet spot? Really, this will be different for everyone based…

Back to School Germ Party!

It’s back to school time!!!  Time for those lovely germs and bacteria that can reek havoc on our immune systems.  I can see it now, little bottles of hand sanitizer swinging from every backpack for miles.  Unfortunately, those little bottles can contain some nasty ingredients that lead to bacterial resistance.  Here is an easy DIY…

Repost – This Rawsome Vegan Life

We love the recipes that Em at This Rawsome Vegan Life has created.  She has a unique story and point of view.  Today we bring you a little bit about Em – to view the original post and her amazing recipes you can visit her site here You can call me Em. I put tahini on…