Which side do you choose?

“I think therefore I am” – Renee Descartes.  Really, we think and create what we are.  You have heard it before, and it still rings true – we are what we think we are. Think you can’t – you are correct. Think you can – you are correct. Think that you have bad luck –…

Apple pie Proughnuts (gluten free, vegan)

Print Apple Pie Proughnuts (gluten free, vegan) No more guilt! Enjoy these protein rich, low fat, low carb goodies for breakfast, lunch, dinner, dessert or a snack Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Calories 80 kcal Ingredients 2/3 cup Vegan vanilla protein powder We use IsaLean vanilla…

Over or under?

So you want to achieve or maintain a healthy weight, the trick is to eat less right?  Not necessarily.  When you eat too little for too long, your body goes into starvation mode, slowing down your metabolism and halting fat loss.  So where is the sweet spot? Really, this will be different for everyone based…

This boogie man is the real deal

Back to school means back to colds, coughs, the flu – yuck.  September is also the time to become more aware of the real Boogie Man of childhood illness, Peditric Cancer. Did you know that: Only 4% of the National Cancer Institute’s budget goes to pediatric cancer. Every day 46 kids are diagnosed with cancer….

To eat or not to eat, that is the question

This month here at Fabulously Fighting we are going to be doing some myth busting on a few of the health and wellness tips floating around out there.  We live in the great technological age, where everything is available at your fingertips.  Unfortunately, much of this information is skewed or flawed even when backed by…

Embrace the change

It seems that September has really crept up on us (note the creeper in the background)         It is important to embrace this change of season and change of year.  Fighting it is futile and only creates friction in your day to day.       Remember to surround yourself with those…

Eye of the Tiger

For the past week I have been in a really bad place. This is something very difficult to articulate as those dancing monkey’s I have spoken about in the past tend to creep up when we least expect it. There are not many times when I can’t seem to pull myself out of the dark…

Back to School Quick Snack Ideas

We know that packing lunches can sometimes be a chore.  Check out these easy to make, tasty and super healthy snacks for your back to schooler! Quick Snacks for the Vegetarian/Vegan Energy Bites (raw, vegan, gluten free) Blueberry Protein Bites

In a Back to School State of Mind

And just like that, the lazy days of summer are over and we are once again cast into the hectic world of back to school, sports, activities, open houses, etc.  Many of us are adjusting to new routines and psychologically dealing with the already noticeably less hours of sunlight each day.  In order to be…

Back to School Blues? Bust out the Negative Ions!

While moms and dads everywhere might be celebrating back to school, the truth is that this time of year is HECTIC!  Crazy schedules, crazy commitments, changing leaves, cooler weather, crazy holidays, then winter (wah, wah).  We know it sounds counterintuitive, but negative ions from the earth, water, sage, himalayan salt lamps, etc really help to…