Whole Foods??????

There have been many questions asked about the term “Whole Foods” and the correlation to a Vegetarian or Vegan Diet. Eating a whole food diet does not mean you have to abstain from meat or fish although in my opinion most of us should. My choice is a whole food plant blased diet. So here…

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20-20 VISION FOR THE NEW YEAR

If I am being honest, I have a love-hate relationship with New Year’s.  Everyone making resolutions and putting pressure on ourselves to be more, do more, shake off the year that has just passed us.  Wishing away the memories of yesterday and hoping for a better outcome in the year ahead.  But what if it…

Thankful, Grateful, Blessed

We wait all year for the magic to appear. The wrestling of the packages, the smell of hot chocolate and candy canes, the traditions old and new.  The magic that fills the air and the love that fills our hearts.  Tonight as the clock pushes forward to Christmas Day, let us all be thankful for the…

The gift of the Present

There is no time better than in this moment, the season of giving. Lets all give the gift of making a better today.

Stress and Agony wrapped under the tree

I can’t tell you how many times I have heard, “I can’t wait for this season to be over.” or “It’s almost over, thank God.” Why are we wishing away the holiday’s? Why is it that something that should be so much fun and fulfilling – giving gifts to others – can be so stressful,…

Are you having a Faith Crisis?

This article has been on my mind for some time now. I have started it many times and deleted. I have revised it, then deleted it. Today I questioned why this has been so hard for me, and like a bolt of lightening the answer was, fear of judgement. When you are a writer you…

Tis the season for words that mean well, but hurt……

This past week I wrote a post on Facebook that I was finally able to go out of the house after 4 days of dealing with kidney stones. Quite a few people responded with love and wished me well.  But one person messaged me and although wishing me well, said- “I’m so sorry your ALWAYS sick.”  I…

KISS- Keep It Simple Silly

This week I have done a lot of thinking on the heels of this decade challenge that has been popping up all over social media.  The challenge was to post a picture of then and now. As I scrolled photos of the past ten years, it, of course brought up so many memories. How much…