Autoimmune disease effects more than 1.5 million Americans and can go undiagnosed for quite some time. Knowledge is power, knowing our bodies is power, and education is key.
What a better way to celebrate national strawberry month, than with a fabulous salad!
The little things make a difference.
A chant for Monday…Find out how you can make this the best week yet.
If at first you don’t succeed try and try again. Last night I watched a beautiful, talented and articulate lady become our new Miss NH America 2019. This was not her first time, nor her second, but her fifth time… she has been a 3 year 1st runner up. I watched her this past year, which…
Who needs Starbucks Pink Drink when you can have a healthy one at home!
Copaiba is one of my go to’s for my essential oil blends with my clients and myself.
Often we forget that we are the captains of our own ship. Fear sneaks in and drops little doubts that we can’t dream that big dream and go after the world. Your heart always knows, your heart will lead the way. Don’t let a little fear derail your passions, let your heart and soul guide…
When we choose gratitude we choose life! We experience the full meaning of a life well lived.
This indulgent breakfast can also be a decadent dessert for any occasion.