What to do when you have a bad cold

Our house had been hit with this nasty cold. Mackenzie and I have been down and out since Sunday. I wanted to share some great tips for getting back on your feet quickly and during the worst days. Elderberry Syrup- is a staple in our everyday life but we up the dosage when we are…

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World Kindess Day

The fact that we need to recognize this day should be a reminder we need more authentic kindness in this world. Share a smile with someone on the street, strike up a conversation in the elevator, tell someone they are beautiful. Ellen doesn’t end her show everyday with “Be kind to one another” for no…

I dare to self care…

I work hard on the relationship I have with myself. The way I speak and look at myself. Knowing what I give power to, has power over me. I have been known to be harsh on myself and to myself, so having a healthy relationship with myself is so important. When you are confronted with…

Find out why National STEM Day is so important!

Today is an opportunity to focus on helping kids advance in the feilds of science, technology, engineering, and math. Today I wanted to chat about the science behind Essential oils (Naturopathic Wellness) and why this is the feild I choose to specialize in. Essential oils which are obtained through mechanical pressing or distillation, are concentrated…

International Stress Away Day

I suppose if there was no stress in our world, there would be no stress away day. So what does tha say about how we live? Life continues to be more stressful and starts to affect our health. Below I have given links to some ideas to help your stress and save your health.

National Candy Day! Let’s Talk…

I am guilty of being a candy lover, especially sour gummy candy. Unfortunetly to much sugar intake will lead to health problems. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries, part of your body’s circulatory system. It causes their walls to grow faster than normal and get tense, which adds stress to your heart and damages it over time. This can lead to heart disease,…

Silenced and speechless

Silenced by my own paralyzing thoughts of unworthiness, I fought back, no longer feeling voiceless.

World Vegan Day

What is the hype for veganism?? Compared to meat-eaters, vegans weigh less, have lower cholesterol, blood pressure and rates of type 2 diabetes. They have a 30 per cent lower risk of heart disease and lower cancer rates. … The same diet that is good for preventing cancer is also good for preventing heart disease, obesity, diabetes and so on. Inevitably…