Fly Little Birdie Fly

As many of you know my daughter Mackenzie is a beautiful ballerina. Her dream is to become a Prima.  With her work ethic, talent, and love for ballet, I know deep in my soul she will achieve her goal.  But with achieving this goal comes sacrifice and hard work. So this morning Dave and I…


Exercise and Cancer: Yoga Day

Exercise is beneficial in so many ways. But having Cancer and trying to incorporate exercise can be a daunting task. When you feel as if your body has betrayed you and every part of you hurts, it’s hard to even think of incorporating exercise. So this month I will be highlighting beneficial and easy exercise….

Ayurvedic Monday

For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too! Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than…

Sound Healing for Fighting Cancer

I have been wrting a four part series for the Tigerlily Foundation. This article is really special and I wanted to share why sound healng is such a big part of my healing. Please check it out by clicking the link: Sound Healing for fighting Cancer (3 of 4)

Music Therapy with Sound Healing

Music surrounds us and impacts our daily lives in numerous ways. Many of us use music to influence our mood, energy level, motivation, and connection with the world. Whether you listen to music while sitting at your desk, in your car, or on the treadmill, music can help you power through the task at hand….