Don’t Doubt It

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The Power of Positive Affirmations

In last night’s article I listed five daily reminders I am amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed If you want to start to rewire your brain, to squash that negative, inner monologue, you must practice these statements, make them your affirmations.  An affirmation…

Mindful Monday – The thoughts from within

As language users and lovers of language, we can be seduced by words, especially our own inner monologues. To let go of these inner thoughts, we must take a step back and watch them, without judgement. Today take a few minutes today to acknowledge your thoughts. Take note of the cruel and jealous thoughts, and…

May my spirit be brave – a mantra for kindness and bravery

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message.

I have the power – a mantra for changing your story

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message. What do you want your story to be?  Write it out…