Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

What’s under your skin?

Over the last decade, more than 10,000 Americans have had their blood tested by the U.S. Centers for Disease Control and Prevention (CDC) in an attempt to determine their “chemical body burden.” The results of the CDC study were stunning: even those who lived in remote areas were found to have hundreds of synthetic chemicals…

Vetiver- Ve-Whater?

Vetiver is a common oil I use in my essential oil blends for my clients and myself. This is an oil you don’t hear about a lot but the benefits are amazing! Vetiver is widely cultivated in the world’s tropical regions. It is derived through the steam-distillation of the plants roots.

National Women’s check up day

Today is a reminder to all my fabulous fighters to schedule your physicals and your mammograms. We often forget when scheduling our children’s, our husband’s, boyfriends, the dog walker’s mother’s sisters appointment that we come first. If we aren’t proactive in our own health no one else will be. So my Fabulous friends- SCHEDULE- GO…

World Lupus Day 2019

Autoimmune disease effects more than 1.5 million Americans and can go undiagnosed for quite some time. Knowledge is power, knowing our bodies is power, and education is key.

National Cannabis Awareness Month

It is no secret that I use multiple modalities for healing. I was introduced to cannabis a few years back, and with a lot of research on my part, I decided to use it as one of my forms of healing. Below you will find a website that explains about using it properly and how…

Toxic Chemicals in the body

I believe knowledge is power. The more we educate ourselves the better our health is. What are the toxic chemicals you put on your skin daily? Find out how to identify and avoid these products.