Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

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Preventative care for Cold and Flu Season

We all know it’s upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let’s be honest: IT’S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many…

Raw Food Wednesday

Despite what many have heard, the raw food (diet) lifestyle is not a fad.  It is actually an anti-diet with many health benefits. This lifestyle simply promotes eating whole foods in it’s natural state.  Eating unprocessed and uncooked foods so you will recieve all of the nutrients without the additives. Raw Foodism has been around…

Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

What’s under your skin?

Over the last decade, more than 10,000 Americans have had their blood tested by the U.S. Centers for Disease Control and Prevention (CDC) in an attempt to determine their “chemical body burden.” The results of the CDC study were stunning: even those who lived in remote areas were found to have hundreds of synthetic chemicals…

Vetiver- Ve-Whater?

Vetiver is a common oil I use in my essential oil blends for my clients and myself. This is an oil you don’t hear about a lot but the benefits are amazing! Vetiver is widely cultivated in the world’s tropical regions. It is derived through the steam-distillation of the plants roots.

National Women’s check up day

Today is a reminder to all my fabulous fighters to schedule your physicals and your mammograms. We often forget when scheduling our children’s, our husband’s, boyfriends, the dog walker’s mother’s sisters appointment that we come first. If we aren’t proactive in our own health no one else will be. So my Fabulous friends- SCHEDULE- GO…

World Lupus Day 2019

Autoimmune disease effects more than 1.5 million Americans and can go undiagnosed for quite some time. Knowledge is power, knowing our bodies is power, and education is key.