Starting the new year I wanted to mix things up and create content that gets you motivated and inspired. I looked at the most viewed and liked content I put up on my blog and one very popular segment was highlighting Fabulous Ladies! So instead of recipe Friday, I am changing it to Fabulous Lady… Continue reading Fabulous Lady Friday
There have been many questions asked about the term "Whole Foods" and the correlation to a Vegetarian or Vegan Diet. Eating a whole food diet does not mean you have to abstain from meat or fish although in my opinion most of us should. My choice is a whole food plant blased diet. So here… Continue reading Whole Foods??????
If I am being honest, I have a love-hate relationship with New Year’s. Everyone making resolutions and putting pressure on ourselves to be more, do more, shake off the year that has just passed us. Wishing away the memories of yesterday and hoping for a better outcome in the year ahead. But what if it… Continue reading 20-20 VISION FOR THE NEW YEAR
This article has been on my mind for some time now. I have started it many times and deleted. I have revised it, then deleted it. Today I questioned why this has been so hard for me, and like a bolt of lightening the answer was, fear of judgement. When you are a writer you… Continue reading Are you having a Faith Crisis?
Healthy, easy, and delicious fall flavors!
Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,… Continue reading Are you showing signs of a week immune system?
We all know it's upon us, lerking its ugly head on your grocery cart, your children, even on your money. Let's be honest: IT'S EVERYWHERE! The flu season usually starts in October and can last as late as May. 8 months for us to be subjected to a cold, an infection, and the flu. Many… Continue reading Preventative care for Cold and Flu Season
I see many patients who are Vitamin D Deficient and are unaware this is causing health problems.
Despite what many have heard, the raw food (diet) lifestyle is not a fad. It is actually an anti-diet with many health benefits. This lifestyle simply promotes eating whole foods in it's natural state. Eating unprocessed and uncooked foods so you will recieve all of the nutrients without the additives. Raw Foodism has been around… Continue reading Raw Food Wednesday
Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to… Continue reading Food prevention for migraine sufferers.