Ayurvedic Monday

Today I will be discussing one of the three Dosha’s. Stay tuned for the following Monday’s this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include…

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Ayurvedic Monday

Ayurveda teaches that each person is a blend of three doshas, or vital energies within the body–Vata, Pitta and Kapha. Each person is born with an optimal balance and a unique harmony among the three doshas. Later in life, negative health may arise from an imbalance in the three doshas – and the science of…

Ayurvedic Monday

For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too! Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than…

Ashwagandha the root that heals

Ashwagandha, also known as winter cherry, has been used as one of the most prized Ayurvedic herbs for over 3000 years.  It hails from India and is also known as Indian ginger.  Ashwagandha is an adaptogen herb.  Adaptogens help the body to cope with stress and to come back to homeostasis, or a state of…