Repeating this mantra will rewire how we speak to ourselves.
My approach to any client is tailored to the individuals immediate needs. I help to heal mind, body, and spirit.
Ending this month with words we should be saying to ourselves daily.
We never regret a day in this life.
The common theme for this month is how as women, do we take care of ourselves? We often forget we are our number 1 priority. If you notice #1 on the list of all happy women- They practice self-care. I will admit I am not great at this step. I need reminders and to set…
I had the pleasure of doing a podcast with a longtime friend and amazing lady. Check it out.
Introducing Fabssential Wellness.
Bailey is former Miss MA Teen USA, former patriots cheerleader and now the president of her own Non-Profit organization. Find out how she is using her voice to empower women!
How many of us practice self- love? How many of us makes US a priority? It’s been said a million times, but you can’t pour from an empty cup. Here are some affirmations you can practice in the mirror, to yourself, write them down, or yell it to the universe. Practice what we preach to…
For a long time I hid a very big secret. I hid it from my parents, my friends, and my family. I even tried hiding it from me. It was too awful to put into words, to think about, or even to accept. My memories going back to middle school is a long time to…