Mantra Monday

Repeating this mantra will rewire how we speak to ourselves.

12 Habits of Happy Women

The common theme for this month is how as women, do we take care of ourselves?  We often forget we are our number 1 priority.  If you notice #1 on the list of all happy women- They practice self-care.  I will admit I am not great at this step. I need reminders and to set…

Self Love on this Mantra Monday

How many of us practice self- love? How many of us makes US a priority? It’s been said a million times, but you can’t pour from an empty cup. Here are some affirmations you can practice in the mirror, to yourself, write them down, or yell it to the universe. Practice what we preach to…

Our Voices Matter

For a long time I hid a very big secret. I hid it from my parents, my friends, and my family.  I even tried hiding it from me. It was too awful to put into words, to think about, or even to accept. My memories going back to middle school is a long time to…