Today I will be discussing one of the three Dosha’s. Stay tuned for the following Monday’s this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include…
For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too! Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than…
Repeating this mantra will rewire how we speak to ourselves.
My approach to any client is tailored to the individuals immediate needs. I help to heal mind, body, and spirit.
Ending this month with words we should be saying to ourselves daily.
We never regret a day in this life.
The common theme for this month is how as women, do we take care of ourselves? We often forget we are our number 1 priority. If you notice #1 on the list of all happy women- They practice self-care. I will admit I am not great at this step. I need reminders and to set…
I had the pleasure of doing a podcast with a longtime friend and amazing lady. Check it out.
Introducing Fabssential Wellness.
Bailey is former Miss MA Teen USA, former patriots cheerleader and now the president of her own Non-Profit organization. Find out how she is using her voice to empower women!