Ayurvedic Monday

Today I will be discussing one of the three Dosha’s. Stay tuned for the following Monday’s this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include…

Ayurvedic Monday

For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too! Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than…

Mantra Monday

Repeating this mantra will rewire how we speak to ourselves.

12 Habits of Happy Women

The common theme for this month is how as women, do we take care of ourselves?  We often forget we are our number 1 priority.  If you notice #1 on the list of all happy women- They practice self-care.  I will admit I am not great at this step. I need reminders and to set…