Festive Fall Roasted Sweet Potatoes and Apples

Healthy, easy, and delicious fall flavors!

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International Stress Away Day

I suppose if there was no stress in our world, there would be no stress away day. So what does tha say about how we live? Life continues to be more stressful and starts to affect our health. Below I have given links to some ideas to help your stress and save your health.

National Candy Day! Let’s Talk…

I am guilty of being a candy lover, especially sour gummy candy. Unfortunetly to much sugar intake will lead to health problems. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries, part of your body’s circulatory system. It causes their walls to grow faster than normal and get tense, which adds stress to your heart and damages it over time. This can lead to heart disease,…

Silenced and speechless

Silenced by my own paralyzing thoughts of unworthiness, I fought back, no longer feeling voiceless.

World Vegan Day

What is the hype for veganism?? Compared to meat-eaters, vegans weigh less, have lower cholesterol, blood pressure and rates of type 2 diabetes. They have a 30 per cent lower risk of heart disease and lower cancer rates. … The same diet that is good for preventing cancer is also good for preventing heart disease, obesity, diabetes and so on. Inevitably…

Are you showing signs of a week immune system?

Have you noticed colds coming on more often? Perhaps feeling exhausted for no reason? Could these be signs of a weakened immune system? The symptoms of a weakened immune system depend on many factors. Whether it’s acquired or congenital and consider your main organs that also play a role in determining symptoms, included your spleen,…

Goodbye Pinktober- The best is yet to come!

The last Sunday in October and what a month it has been! From interviews, to webinars, to important partnership meetings, to numerous events. October did not disappoint. The running theme this month has been evident and I would be amiss to not discuss it. Every interview or conversation around breast cancer, I spoke about MBC…

MBC Isolation and education

In a society and month focused on early detection and survivorship, those of us living with metastatic breast cancer, who will live the rest of our lives in treatment, this month can feel isolating and frustrating.     But dealing with an incurable illness and the side effects of our treatments aren’t the only burdens…