Music Therapy with Sound Healing

Music surrounds us and impacts our daily lives in numerous ways. Many of us use music to influence our mood, energy level, motivation, and connection with the world. Whether you listen to music while sitting at your desk, in your car, or on the treadmill, music can help you power through the task at hand….

Happy Father’s Day

On the darkest days, when I feel inadequate, unloved, or unworthy. I remeber who’s daughter I am and starighten my crown.  No matter where I have been in my life, at the lowest of lows or the highest of mountains there has not been a time when my dad was not cheering me on or…

Food prevention for migraine sufferers.

Continuing on with Migraine Awareness Month, I am diving deep into prevention. It is important to include a variety of nutrient-dense foods into our diet, especially foods that are rich in omega-3 fatty acids, magnesium, and vitamin B2. Drinking ample water is also a must, lack of hydration is one of the biggest triggers to…

Stop Apologizing for who you are

The past few weeks I have been here, there and everywhere. (in my own thoughts) and physically speaking.  Between preparing for the National Pageant, taking my board exam and study time leading up to it, working and writing, also Mackenzie preparing for her summer intensive and Sleeping Beauty, we have been non-stop busy.  I have…