Fabulous Friday

Happy Fabulous Friday!! This week I want to open up the conversation with this question… If the world was blind how many people would you impress? Let’s take a moment and really let that question sink in, really sink in.  For me it took about 5 minutes of having a conversation with myself thinking of…

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The time for change is NOW!

Yesterday was truly a special day.  A former pageant sister of mine runs a local preliminary competition for the Miss New Hampshire America program. I was asked to be on the judges panel and sing the National Anthem.  This is the first time I had been back to sit in as a judge for the…

Fabulous Friday

Let’s open today’s discussion with this statement: My existence is not about how desirable you find me. I am not alive for that purpose. How many of you does this resonate with? I know for myself, prettiness is not rent I pay for occupying space marked, “female.” We don’t owe prettiness to anyone.  True beauty…

Don’t hate, communicate!

It has been a week since my last article. A week of second guessing my choices, a week of receiving  nasty and hateful emails, and also a week of many people reaching out in support.  My life has been a roller coaster of emotion.  So let me start off by explaining the why and intention…

Herbal Heart Map

This month I will be helping to navigate you through body mapping. It will discuss major organs and what will help to run them efficiently.  Please reach out with any questions.

Authentically Uncrowned

I have been thinking about this article all week.  Going back and forth with my true feelings and those of a bruised ego.  When I started the journey of pageantry at a very young age it was all about the crown, the scholarship dollars and how I looked.  I would spend hours in the gym to be…

Strength Training and Cancer

One of the most difficult things about living with cancer and its treatments is fatigue. Most patients experience fatigue that goes beyond normal tiredness. It is an overwhelming feeling that prevents a person from even wanting to get out of bed. With fatigue, everything about life is more difficult, from the necessary things like going…

Ayurvedic Monday

Vata Dosha Vata carries the traits of air and space. As the wind is cold, dry, light, rough and mobile, so too is vata. As space is subtle and all-pervading, vata is as well. Vata’s primary quality is movement. The other two doshas are incapable of movement without vata; so, any movement in the body…