Megan and I met through pageantry. I know, surprising right? There is something very special about her and you are drawn to her energy. Megan is changing the face of the health and wellness community, and I love it! Meg and I share a the same drive to prove naturopathic ways to healing is the… Continue reading Meet Meg Lyman, Inspiration and Cannibabe!
I often get comments from people about how I choose to live my life while battling cancer. Some ask how I do it all? Some make comments about living my life to the fullest and taking chances, some even make snide and innapropriate comments that I don’t conventionally live as a cancer patient. Honesty I… Continue reading I’m not a “conventional” Cancer Patient
Happy Fabulous Friday!! This week I want to open up the conversation with this question... If the world was blind how many people would you impress? Let's take a moment and really let that question sink in, really sink in. For me it took about 5 minutes of having a conversation with myself thinking of… Continue reading Fabulous Friday
Yesterday was truly a special day. A former pageant sister of mine runs a local preliminary competition for the Miss New Hampshire America program. I was asked to be on the judges panel and sing the National Anthem. This is the first time I had been back to sit in as a judge for the… Continue reading The time for change is NOW!
I have been thinking about this article all week. Going back and forth with my true feelings and those of a bruised ego. When I started the journey of pageantry at a very young age it was all about the crown, the scholarship dollars and how I looked. I would spend hours in the gym to be… Continue reading Authentically Uncrowned
Tai Chi is a low-impact, slow-motion exercise that was created in China centuries ago. It’s a martial art that is often referred to as “meditation in motion” because of its power to relax and rejuvenate both the mind and body. Literally translated, Tai Chi means “supreme ultimate fist.” Although those sound like fighting words, Tai… Continue reading Benefits of Tai Chi
For the month of July I will be sharing about living a Ayurevedic lifestyle and how you can too! Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than… Continue reading Ayurvedic Monday
The common theme for this month is how as women, do we take care of ourselves? We often forget we are our number 1 priority. If you notice #1 on the list of all happy women- They practice self-care. I will admit I am not great at this step. I need reminders and to set… Continue reading 12 Habits of Happy Women
For a long time I hid a very big secret. I hid it from my parents, my friends, and my family. I even tried hiding it from me. It was too awful to put into words, to think about, or even to accept. My memories going back to middle school is a long time to… Continue reading Our Voices Matter
I can honestly say I am happy to see January go. The gloominess and cold weather has us all down in the dumps. Welcome to February and a better mind set! Here are 5 Mantras for reducing stress and putting you in the right frame of mind to tackle this month with gratitude and joy!… Continue reading Goodbye January! Hello Mantra Monday