Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Thumbs up Thursday goes to Hibiscus

The colorful hibiscus flower is cultivated worldwide for both its aesthetic appeal and its medicinal uses, which are primarily in the form of tea. Hibiscus tea is rich in antioxidants. These include vitamin A and vitamin C, along with anthocyanins and malic acid. All of these antioxidants combined help to combat free radical damage throughout…

Our Women Crush Wednesday is Kim Carrigan

Today’s WCW is none other than the amazing Kim Carrigan. I’ve watched Kim for many years on television and admired her personality, spunk, and no nonsense reporting. But it wasnt until I was crowned Miss Pink 2017, and had her as a judge that I got to meet her in person.  My admiration grew for…

Just Celery Juice-Ask me why?

Every Friday I bring you a recipe. Today’s recipe is one ingredient, CELERY! I have been juicing celery for a few days now, hoping it woud bring some relief to my lupus flare, the miniere’s disease, and all the symptoms I am experience.  Within the last 2 days, I am already seeing some improvement.  I…

Meet Meg Lyman, Inspiration and Cannibabe!

Megan and I met through pageantry. I know, surprising right?  There is something very special about her and you are drawn to her energy.  Megan is changing the face of the health and wellness community, and I love it!  Meg and I share a the same drive to prove naturopathic ways to healing is the…

New Year’s Eve thoughts

Every year we all make New Year’s resolutions.  Some small, some big, and some we know we never plan on keeping.  I ran across and idea that I wanted to share with you all. This Year A bad habit I’m going to break is…….. A new skill I’d like to learn is…………… A good deed…

Acts of kindness take 4!

Christmas is fast approaching and the best way to spread christmas cheer is by signing loud for all to hear…. And for those who cant’t hold a tune and would prefer to do small acts of kidness here are some ideas.   Send coloring books and crayons to a children in the hospital  Send care…

Born to be real, NOT perfect.

For a while now I have been working on not only my cookbook, but the idea of a cooking show.  If you know me, you know that any goal I set for myself, I try my best to achieve.  So the plans for my cooking show were put into place, a meeting with my friends…

Laugh till you cry

As we sat inside a New York City Starbucks with a peppermint mocha in my hand, I couldn’t help but stare at the running words of the Broadway sign. It read: Laugh till you cry.   It kept my attention for what seemed to be hours. I finally snapped a picture of it before heading…