Gazpacho (vegan, gluten free)

Print Gazpacho (vegan, gluten free) The perfect summer dish. Prep Time 20 minutes Total Time 20 minutes Servings 4 Ingredients 2 Avocados ripe, peel and pit removed 2 English cucumbers organic, peeled 2 handfuls Cilantro fresh 2 cloves Garlic raw 2 Scallions chopped 2 cups Distilled water 2 tsp Pink Himalayan Sea Salt 2 Limes…

Anti-inflammatory Glow Juice

Print Anti-inflammatory Glow Juice This juice is loaded with lots of anti-cancer, immune boosting goodies. Servings 4 Ingredients 2 Beets peeled 1 Pineapple peeled 3 Green Apples organic, peeled 3 Carrots organic, peeled 1 Lemon rind removed Instructions Juice all ingredients, stir to combine.  Serve immediately.

Heart-y, Har, Har, this is no laughing matter

Heart disease is the #1 killer of men in the United States.  Key risk factors include: High blood pressure High LDL (bad) cholesterol Smoking About half of Americans (49%) have at least one of these three risk factors accordng to the Center for Disease Control and Prevention (CDC). Additional factors for higher risk of heart…

Rewired – PTSD Awareness Month

While PTSD may not be visible externally, there are real physical changes that occur within the brain.  After a traumatic event your brain is literally rewired to help it cope and try to prevent a similar instance from occurring.  Everything becomes a threat and you become hypersensitive to new, potential threats.  Your short term memory…

May my spirit be brave – a mantra for kindness and bravery

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message.

Chickpea Curry (vegan, gluten free)

Print Chickpea Curry (vegan, gluten free) Simple and satisfying Prep Time 20 minutes Cook Time 45 minutes Total Time 1 hour 5 minutes Servings 3 Ingredients 1 cup Basil leaves 1 can Chickpeas (Garbanzo beans) organic, rinsed 3 clove Garlic chopped 1 Lime juiced 2 medium Onions peeled, diced 1 pint Cherry tomatoes organic, rinsed,…

Fab’s Hydra Juice

Print Fab’s Hydra Juice This juice is loaded with anti cancer and anti inflammatory benefits.  It aids digestion, boosts immunity and increases hydration. Servings 2 Ingredients 1/4 Watermelon, large rind and seeds removed 5 to 10 Mint, leaves amount based on your desired level of minuteness 1 English cucumber organic, peeled 2 handfulls Baby spinach…

Triggered – PTSD Awareness Month

  Sites, sounds, smells, resemblances, specific topic matter, any number of things can trigger someone with PTSD.  Once triggered, symptoms can be a rapid heart rate, sweating, tremors, terror, anxiety and muscle tension. Personally, I am triggered by violence on tv or the news, other survivors telling their story, something someone brings up in conversation…

I have the power – a mantra for changing your story

Mantras or affirmations can be effective tools in making change and bringing about the life that you desire.  Repeat the mantra to yourself while meditating, to yourself in the mirror and throughout the day to rewire your brain to believe and achieve the message. What do you want your story to be?  Write it out…

Fabulous Find – ThriVe! Juice Bar, Hampstead NH

If you are traveling route 111 through Hampstead NH, be sure to stop and check out our new favorite hot spot ThriVe! Juice Bar & Wholesome Eats.  This little cafe caters to those who want healthy food on the go without breaking the bank.  Their diverse menu features juices, smoothies, acai bowls and energy bowls…

Pretty in Pink Juice

Print Pretty in Pink Juice The star of this juice, grapefruit, helps to regulate blood sugar levels, boosts the immune system, is rich in vitamin C, is alkalizing, helps with fatigue, aids in digestion and has excellent anti cancer properties. Prep Time 10 minutes Total Time 10 minutes Servings 2 Ingredients 1 medium Pink Grapefruit…