I’m scared-How bout you?

We are ALL living in an uncontrolled division of abnormal circumstance.


The gift of the Present

There is no time better than in this moment, the season of giving. Lets all give the gift of making a better today.

Stress and Agony wrapped under the tree

I can’t tell you how many times I have heard, “I can’t wait for this season to be over.” or “It’s almost over, thank God.” Why are we wishing away the holiday’s? Why is it that something that should be so much fun and fulfilling – giving gifts to others – can be so stressful,…

Scream in terror or enjoy the ride?

The past two weeks have been a roller coaster ride of emotions. From the beginning of Fashion Week when I walked into a scam, that ended in anger and tears to a sold out amazing show last weekend, that ended with a full heart and many opportunities. To ending this week with news I am…

Sound Healing for Fighting Cancer

I have been wrting a four part series for the Tigerlily Foundation. This article is really special and I wanted to share why sound healng is such a big part of my healing. Please check it out by clicking the link: Sound Healing for fighting Cancer (3 of 4)

Super Bowl Super Foods (Vegan and Gluten Free!)

Game Day is HERE (well almost) and we are cooking up a storm!  Check out these vegan, gluten free goodies sure to get your guests cheering. This refreshing spritzer can be served non-alcoholic or can be “up leveled” with rum or champagne.    Zesty cauliflower bites that wing lovers will go ga-ga over   Cumin…