Scream in terror or enjoy the ride?

The past two weeks have been a roller coaster ride of emotions. From the beginning of Fashion Week when I walked into a scam, that ended in anger and tears to a sold out amazing show last weekend, that ended with a full heart and many opportunities. To ending this week with news I am…

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Sound Healing for Fighting Cancer

I have been wrting a four part series for the Tigerlily Foundation. This article is really special and I wanted to share why sound healng is such a big part of my healing. Please check it out by clicking the link: Sound Healing for fighting Cancer (3 of 4)

Vegan Chocolate Covered Strawberries

These sweet treats are perfect for your vegan Valentine’s weekend Print Vegan Chocolate Covered Strawberries Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Ingredients 2 bags Enjoy Life Vegan Chocolate Chips 1 tsp coconut oil 1/2 tsp pure vanilla extract 4 cups organic fresh strawberries Instructions Bring 3 cups…

Super Bowl Super Foods (Vegan and Gluten Free!)

Game Day is HERE (well almost) and we are cooking up a storm!  Check out these vegan, gluten free goodies sure to get your guests cheering. Print Blood Orange Spritzer This refreshing spritzer can be served non-alcoholic or can be “up leveled” with rum or champagne.  Prep Time 15 minutes Servings 2 Ingredients 1/3 cup…

Gingerbread Hot Cocoa (vegan, gluten free)

Print Gingerbread Hot Cocoa (vegan, gluten free) A twist on a timeless classic that is sure to warm your soul. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 6 cups Non dairy milk (cashew, coconut or almond) 1/4 cup Cocoa powder raw, unsweetened preferred 1/4 cup Coconut sugar 2 tbsp…

Hot Buttered Rum (vegan, gluten free)

Print Hot Buttered Rum (vegan, gluten free) Maple syrup and non dairy butter make this classic a vegan home “rum”. Prep Time 5 minutes Total Time 5 minutes Servings 6 Ingredients 1 cup Dairy free, soy free butter 1 cup Maple syrup 1 tsp Cinnamon ground 1/2 tsp Clove ground 1/8 tsp Pink Himalayan Sea…

Mulled Wine (vegan, gluten free)

Print Mulled Wine (vegan, gluten free) Nothing says home like the holidays like a mug of hot, spiced, mulled cider.  Yum! Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 8 Ingredients 4 cups Apple cider 1 750-ml bottle Cabernet Sauvignon 1/4 cup Agave 2 Cinnamon sticks 1 Orange zested and…

Eggnog (vegan, gluten free)

Print Eggnog (vegan, gluten free) All the flavors of the original without the eggs or cows milk.  Hot or cold this classic with a twist is sure to please. Prep Time 1 hour 5 minutes Cook Time 5 minutes Total Time 1 hour 10 minutes Servings 4 Ingredients 1 cup Cashews 4 cups Non dairy…