It’s an Inside Job – The Root Chakra

Week #7: The Root Chakra What is it: Referred to as the earth chakra and represented by the color red, the root chakra is located at the base of the spine.  This energy center connects to our sense of groundedness as well as to our instincts of survival.  When in balance, the root chakra makes…

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It’s an Inside Job – The Sacral Chakra

Week #6: The Sacral Chakra What is it: The Sacral Chakra regulates confidence, creativity and sexuality.  Located in the reproductive area, this chakra connects our feelings, emotions, sexuality and creativity. It is represented by the color orange. How does a blockage manifest:  When off balance we may feel jealousy, guilt, and/or shame of our body…