Body Mapping for our digestive system

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Tea Time – Peppy Peppermint

Peppermint extremely versatile and the oil is used throughout Chinese and Japanese medicine.  Menthol is the aspect of peppermint that gives it the cooling effect that we often associate with mint.  This tea is delicious served hot or cold, on its own or with some lemon.  Check out the health benefits below: Antimicrobial properties help…

Cheers to Chai

I am a huge fan of the warming, spicy quality of a cup of chai. In some parts of world chai just means “tea”. In India, however masala chai is a unique tea known for its major health benefits.  So what exactly is in masala chai?  It is black tea blended with the following spices:…