Benefits of Tai Chi

Tai Chi is a low-impact, slow-motion exercise that was created in China centuries ago. It’s a martial art that is often referred to as “meditation in motion” because of its power to relax and rejuvenate both the mind and body. Literally translated, Tai Chi means “supreme ultimate fist.” Although those sound like fighting words, Tai…

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Ayurvedic Monday

Today I will be discussing one of the three Dosha’s. Stay tuned for the following Monday’s this month as I will be sharing more information. Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include…

Meet Sarah our inspirational role model and WCW

I met Sarah through a mutual friend. You can feel her energy and passion for dance right away. Sarah and Mackenzie immediatly clicked and Kenzie was chosen to perform with  Neo (Neoteric Dance Collaborative) company. The performance was based around survivorship thru abuse. Dave and I sat in awe of this performance and what Sarah…

Manifesting Monday week 2!

It took me a very long time to understand this concept.  When I looked at the world, I always thought it was doing something to me. Turns out the universe is always doing what you ultimately ask it to do. So it’s actually working for us. It’s doing something for us. Happy Monday, my Fabulous…

Celebrating our Christmas Angels

Christmas waves it magic wand over the world, and behold, everything is softer and more beautiful. Christmas magic is silent but fierce. You don’t hear it, but you feel it. Deep in a part of your soul that whispers, magic is upon us. We are days away from Christmas and a bit over a week…

Scan Away

    For the month of October I am bringing you a behind the scenes look into my everyday life.  This past Friday I had my full scan which included blood work, PET scan, a CT scan and a Breast MRI.  These tests are performed every month with the PET scan performed every three months….

Mean Girl Culture

“The strongest actions for a woman is to love herself, be herself , and shine amongst those who never believed she could.” Unkown This article has been buiding up for quite sometime.  Anyone who knows me well, knows I take everything in, process, then proceed with my own thoughts. SO here goes, This is how…

The best things in life

The best things in life are the people we love, the places we have been, and the memories we’ve made along the way. I wanted this article this week to be huge thank you to all the poeple who touch my life everyday. The ones who have stood by my side through the good, the…

Uncomfortably comfortable

It has been a week since I stood on the National Pageant stage.  I was in Florida competing for the Mrs. USA Ambassador title. Although I did not walk away with the National title I was named first runner up, won the resume award, and was awarded the SLICC (Success through leadership, Integrity, Character and…

Fabulous Friends Feature – Kimberley Molleur

  I met Kimberley Molleur  little over a year ago at the Miss Pink Pageant.  It was an instant connection and bond between the two of us. She has a great sense of humor, an amazingly generous spirit and is as genuine and real as it gets.  Kimberley has not let cancer stand in her…