Exercise and Cancer: Yoga Day

Exercise is beneficial in so many ways. But having Cancer and trying to incorporate exercise can be a daunting task. When you feel as if your body has betrayed you and every part of you hurts, it’s hard to even think of incorporating exercise. So this month I will be highlighting beneficial and easy exercise….

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High Intensity Interval Training Brings the Afterburn

This month my friend Jodi will be sharing some weekly workout tips with us.  An avid runner and fitness enthusiast, Jodi will help us to crush those 2018 fitness goals! It is a new year and many of us have goals of losing weight, getting lean and improving our overall health.  To get the best…