We are the fallen leaves

Fall has always been my favorite time fo the year. Crisp air, warm tea, foliage morphing into the beautiful autumn colors; teaching us how fabulous change can be.  God gives us a new beginning and reminds us to stop. Take a breath of the crisp air, smell the pumpkin spice, and take a bite of…

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We all fall

Do not be afraid to fall.  We all fall.  The true fighters dust themselves off, get back up and drive on.  Happy Monday my Fabulous Fighters!

FAB’S Cancer Anti-inflammatory Beet Salad

Ingredients: Organic mixed greens Spiralized beets 2 Organic pears Walnuts Organic Goat Cheese Brown Sugar Vegan Margarine/ or butter if your prefer Orange Vinaigrette Dressing: 4 oranges juiced 1/4 cup olive oil 1/4 cup lemon juice 1/8 cup balsamic vinegar Salt and pepper to season In pan sauté sliced pears with vegan margarine, 2 TBSP…

Fab’s Sweet Potato Delight bowl

5 Sweet potatoes cut into 1 inch pieces 2- 10oz cans low sodium black beans 1- bag of frozen non-GMO corn Quinoa, wild rice, or brown rice can be served in the bottom of the bowl Spices: dry ingredients 1-Tbs cumin 1-Tbs coriander 2- Tbs curry powder 1- tsp ginger powder 1- tsp paprika 1-tsp…

Fab’s Roasted Harvest Soup

My favorite time of the year is Fall. I love the smell my house takes on when I am cooking my all time favorite recipes. My favorite recipe is my harvest soup. It has become a fall staple for our family and I hope it becomes one for your family as well. This comfort food…