Chickpea Salad Sandwich (vegan, gluten free)

Print Chickpea Salad Sandwich (vegan, gluten free) Prep Time 10 minutes Servings 4 Ingredients 2 Carrots organic, peeled and diced 2 Celery stalks organic, diced 1 can Chickpeas (Garbanzo beans) organic, drained and washed 1/2 cup Vegan mayonnaise 2 tsp Pink Himalayan Salt 1 tsp Ground Black Pepper 1 tsp Cumin 1 tsp Ground Ginger…

Voortman PB and Nanner Balls (vegan)

I am always on the lookout for easy, plant based protein snacks for my active, tutu wearing teenager Mackenzie.  Being a full time dancer, Kenz needs nutrient dense snacks that she can easily take with her and have between classes.  While they are not gluten free, the Voortman Banana Wafers are free from artificial colors…

Back to School Quick Snack Ideas

We know that packing lunches can sometimes be a chore.  Check out these easy to make, tasty and super healthy snacks for your back to schooler! Quick Snacks for the Vegetarian/Vegan Energy Bites (raw, vegan, gluten free) Blueberry Protein Bites

Repost – Vegan Blood Orange Mousse from Deliciously Ella

This one has our mouth watering!! So easy, so beautiful, so YUMMY!  Check out the original post on deliciouslyella.com here   OVERVIEW Serves: 4 Difficulty: easy INGREDIENTS: 500g natural, vegan yogurt (I use Coyo) 4 teaspoons of maple syrup 4 blood oranges Handful of chopped pistachios, about 30g METHOD: Start by zesting the blood oranges. Place…

Fabulous Find – ThriVe! Juice Bar, Hampstead NH

If you are traveling route 111 through Hampstead NH, be sure to stop and check out our new favorite hot spot ThriVe! Juice Bar & Wholesome Eats.  This little cafe caters to those who want healthy food on the go without breaking the bank.  Their diverse menu features juices, smoothies, acai bowls and energy bowls…

Tropical Smoothie Bowl

The winter chill may be upon us, but you can beat the winter blues by making this protein packed, raw, vegan tropical smoothie bowl.  Featuring the anti-inflammatory, digestion improving and cancer fighting powerhouses of coconut and pineapple, this light yet filling bowl is sure to transport you to some place warm and sunny. In a…

Foodie Friday Food Review – Earth’s Harvest Kitchen & Juicery

This month we hit one of or favorite lunch spots, Earth’s Harvest Kitchen & Juicery in Dover NH.  This Farm to Table establishment is always cooking up fresh food for dine in or take out. Atmosphere: Casual, laid back, eco friendly with indoor and a little outdoor seating available.  Preserved, jarred veggies line the dining room…

Vegan Thai Peanut Spring Rolls

5 organic carrots shaved 6 organic romaine leaves 1 organic english cucumber, shaved 1/2 bag of organic bean sprouts 1 avocado, pitted and sliced 6 rice paper wrappers size large 4 tbs organic peanut butter 2 tbs gluten free, low sodium organic soy sauce 2 tbs lime juice 1 tbs sesame oil 1 tbs powdered…

Quick Snacks for the Vegetarian/Vegan

  I find myself searching for creative snacks.  While I love veggies and hummus, it can get boring after a while.  Here are some easy to prepare options that will leave your taste buds happy! #1 Five Ingredient Chia Pudding (make in advance and store in individual serving mason jars for a great grab and…

Chi-Chi-Tastic Salad

Chi-chi beans or garbanzo beans are rich in protein and fiber which helps to regulate blood sugar.  They can strengthen and improve the elasticity of the walls of veins and arteries, can prevent the development of inflammation and blood clots, and can also stimulate the production of hemoglobin and prevent the development of anemia. 1…