Goodbye January! Hello Mantra Monday

I can honestly say I am happy to see January go. The gloominess and cold weather has us all down in the dumps.  Welcome to February and a better mind set! Here are 5 Mantras for reducing stress and putting you in the right frame of mind to tackle this month with gratitude and joy!…

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Reigniting my passion

For months I have been feeling like something is missing.  Feeling stuck, lost and just blahhhh(for lack of a better word) I have been working diligently on the Fabulously Fighting website and brand. I have been working tirelessly on my personal website and brand. And also continuing to work on my next books and all…

Born to be real, NOT perfect.

For a while now I have been working on not only my cookbook, but the idea of a cooking show.  If you know me, you know that any goal I set for myself, I try my best to achieve.  So the plans for my cooking show were put into place, a meeting with my friends…

Meditation is a non-negotiable

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Mediation for me was the piece of healing I was missing.  When I started to combine all forms of healing for mind, body, and soul, is when my life started to become clear.  A cancer diagnosis can…

Evolving into your higher-self

5 Daily reminders 1. I am amazing 2. I can do anything 3. Positivity is a choice 4. I celebrate my individuality 5. I am prepared to succeed. What if when we were born these 5 things were already engrained in us? What if the foundation of our life was built on these 5 daily…

Eye of the Tiger

For the past week I have been in a really bad place. This is something very difficult to articulate as those dancing monkey’s I have spoken about in the past tend to creep up when we least expect it. There are not many times when I can’t seem to pull myself out of the dark…

Anything for YOU

Let faith be your compass, for what we can not see with our eyes we feel with our heart.  My heart is overwhelmed with sadness after a dear friends passing this week. The overwhelming pain is a combination of the shock of what happened and the ache for what never will be. I keep rereading…

Our angel guides her floating feet

“Everyone has an angel. Given to us from the start. Trust and Faith is what we need to hear them in our heart;” – Michael P. Watson As I looked up at the sky, there they were- the most beautiful angel wings letting us know she was there. Saturday was a marathon dance day.  Mackenzie…

It’s an inside job – the third eye

Week 2: Third Eye Chakra What is it: Represented by the color indigo, the third eye chakra is located on the forehead between the eyes.  Through our third eye we can connect to our cosmic insight and heal and balance our minds.  When in balance, we feel open and focused, with a deep spiritual connection…

Modes of Meditation

If you were to search on the internet for different types of meditation, you would be bombarded with how many different forms are out there.  Dave and I generally use meditation for two primary functions: relaxation and mental clarity and focus.  We use music and mantra chanting to do this.  Here is an idea of…