Immune Support during COVID-19

While most are running around scooping up ALL the toilet paper, I wanted to arm us with the knowledge to help support our immune system. I am here to answer questions and help you through this uncertain time. I am still taking appointments through FaceTime or zoom for existing and new clients. I am also…

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Stress and Agony wrapped under the tree

I can’t tell you how many times I have heard, “I can’t wait for this season to be over.” or “It’s almost over, thank God.” Why are we wishing away the holiday’s? Why is it that something that should be so much fun and fulfilling – giving gifts to others – can be so stressful,…

I dare to self care…

I work hard on the relationship I have with myself. The way I speak and look at myself. Knowing what I give power to, has power over me. I have been known to be harsh on myself and to myself, so having a healthy relationship with myself is so important. When you are confronted with…

Can’t put a price on your health

Your health is your greatest investment, not your worst expense. What we feed our body, mind and soul matters. The food we eat can eaither be the safest and most powerful form of medicine or the slowest form of poison. The knowledge we feed our mind can either distroy our beliefs or fuel our passions….

Scream in terror or enjoy the ride?

The past two weeks have been a roller coaster ride of emotions. From the beginning of Fashion Week when I walked into a scam, that ended in anger and tears to a sold out amazing show last weekend, that ended with a full heart and many opportunities. To ending this week with news I am…

Ayurvedic Monday

Vata Dosha Vata carries the traits of air and space. As the wind is cold, dry, light, rough and mobile, so too is vata. As space is subtle and all-pervading, vata is as well. Vata’s primary quality is movement. The other two doshas are incapable of movement without vata; so, any movement in the body…

Ayurvedic Monday

Pitta Dosha Pitta carries the traits of fire and water. It is primarily fire-like, but contains within it the lubricating qualities of water. Like fire, pitta is hot, light and sharp. And like water, pitta is unctuous, viscous, fluid and liquid. Pitta’s primary action is transformation. Just as a fire transforms wood to ash, the…